Gym schedule
  • Improve my cardiovascular capacity
    Improve my cardiovascular capacity
  • Lose weight
    Lose weight
  • Medium
  • 30-45 or 60 minutes
    30-45 or 60 minutes

What is ZUMBA STEP training?

ZUMBA STEP combines the fun party atmosphere of Zumba to the toning effect a Step class has on your legs and glutes. The routine comprises 30% Zumba moves 40% dance moves and 30% Step moves.

How does ZUMBA STEP training work?

Whether you are on, off or around the step, you will dance to the sound of the upbeat rhythms of Latino music such as salsa, merengue, cumbia, and reggaeton as well as other styles such as Bollywood, belly dancing, soca, samba, cha-cha, and African dances. A warm-up period at the beginning of the class will allow you to get familiar with the use of the step, and you'll be ready to travel the world in music using several types of dance moves. You will burn calories without noticing it! Your trip around the world will end with one or two slow paced tracks to bring your heart rate down.

Is ZUMBA STEP training right for me?

ZUMBA STEP is made of simple easy-to-follow routines, it suits anyone who loves music and feels like having a good time while working out!

What are the benefits?

ZUMBA STEP will allow you to burn off calories, have fun, and tone and strengthen your legs, glutes and hips, what more could you ask for?

Interested in ZUMBA STEP training? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

. 99
per month
. 90
per year
Regular price : $39.99 per month and $479.88 With this gym membership, you get all of the basic workout tools: unlimited access to our network*, group fitness classes, an initial workout session with a professional trainer and a personalized program.
We are spoiling you
Unlimited access to our 33 Énergie Cardio gyms*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
1 personalized training program
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
We are surprising you
Savings through our partnerships
6 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
15% discount on items in our store
limited access to Goodlife network and 24 hour Fitness
Become a member Check all memberships

Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
Learn more Explore all programs