It is known that physical activity positively affect the health and well-being of employees at work. Once their stress level is lowered, their energy and motivation levels rise leading to greater work performances. It also helps adopting a positive outlook on life and contributes to weight loss and healthy weight maintenance.
Énergie Cardio supports employers in implementing and maintaining stimulating wellness at work programs and offers solutions adapting to issues employers are being faced with nowadays. We supply a turnkey solution adapted to the needs of your organization.
Nutrition | Physical Activity | Méditation
Group class session
Training in the workplace with colleagues is fun, motivating, and effective!
Énergie Cardio Kiosk
A team will visit your office during lunch hour or at your convenience to offer training tips, dietary advice, and motivation suggestions, and to promote the partnership agreement.
Take a break with Énergie Cardio
A great way to stretch your legs and introduce some physical activity to your workday.
Animated health walks
Enjoy an outdoor walk guided by a dynamic and motivating instructor, who will teach you simple but effective exercises!
Physical fitness assessment
Your employees will benefit from Fitaction, our online platform for assessing and monitoring the three main components of physical fitness.
Supervised sessions with a personal trainer
Your employees will receive personalized coaching that will boost their motivation and help them achieve their fitness goals.
To learn more about our HEALTH PACKAGES, send us an email at: email@example.com