The name of this class comes from the equipment used during the workout, a flat-shaped step. STEP is a class set to music built around a variety of fun and dynamic moves.
The workout is divided in 4 parts. The warm-up period gets you ready for the cardiovascular segment during which your heart will beat faster and faster as you go up and down and around the step in a dynamic sequence of choreographed movements. The cardiovascular segment is followed by a cool down period comprising a series of muscle-strengthening exercises ending with stretches. If you are looking for a complete workout, STEP just might be the right one for you!
Because the height of the step can be adjusted to your abilities, STEP is a workout that suits all fitness levels.
The cardiovascular segment will send your heart racing leading to an important calorie expenditure, whereas the muscle-strengthening exercises will tone your body.