• Improve my cardiovascular capacity
    Improve my cardiovascular capacity
  • Lose weight
    Lose weight
  • High
    High
  • 30-45 or 60 minutes
    30-45 or 60 minutes
  • Average
    Average

What is STEP training?

The name of this class comes from the equipment used during the workout, a flat-shaped step. STEP is a class set to music built around a variety of fun and dynamic moves.

How does STEP training work?

The workout is divided in 4 parts. The warm-up period gets you ready for the cardiovascular segment during which your heart will beat faster and faster as you go up and down and around the step in a dynamic sequence of choreographed movements. The cardiovascular segment is followed by a cool down period comprising a series of muscle-strengthening exercises ending with stretches. If you are looking for a complete workout, STEP just might be the right one for you!

Is STEP training right for me?

Because the height of the step can be adjusted to your abilities, STEP is a workout that suits all fitness levels.

What are the benefits?

The cardiovascular segment will send your heart racing leading to an important calorie expenditure, whereas the muscle-strengthening exercises will tone your body.

Interested in STEP training? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

Membership
COMPROMISE
$29
. 99
per month
$359
. 88
per year
A gym membership that gives you everything you need from Énergie Cardio, with no major sacrifice on your part: access to our network*, limited schedule, group fitness classes and access to training professionals.
We are spoiling you
Access to our 34 Énergie Cardio gyms* during evenings (8:00 p.m. until closing) and weekends
No admission fees
Access to all group fitness classes, including indoor cycling (during opening hours)
Access to certified trainers
Wi-Fi
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
1 personalized training program
We are surprising you
Savings through our partnerships
3 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
Check all memberships
Membership
ESSENTIAL
$39
. 99
per month
$479
. 88
per year
With this gym membership, you get all of the basic workout tools: unlimited access to our network*, group fitness classes, an initial workout session with a professional trainer and a personalized program.
We are spoiling you
Unlimited access to our 34 Énergie Cardio gyms*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Wi-Fi
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
1 personalized training program
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
We are surprising you
Savings through our partnerships
6 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
15% discount on items in our store
1 Énergie Cardio water bottle when you join
limited access to Goodlife network and 24 hour Fitness
Check all memberships
Program

Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
Learn more Explore all programs