Gym schedule
  • Lose weight
    Lose weight
  • Improve my cardiovascular capacity
    Improve my cardiovascular capacity
  • Medium
  • 45 or 60 minutes
    45 or 60 minutes

What is ZUMBA training?

ZUMBA is a high-energy workout combining Latino dancing - salsa, merengue, reggaeton and cumbia- to the simple moves of an aerobics class. Are you in a party mood?

How does ZUMBA training work?

Set to latino music, ZUMBA will get your groove going to the rhythm of a simple and easy to reproduce choreography. A warm-up period of 5 to 10 minutes will ensure you are ready to party! Escape to the sounds of merengue, salsa, cumbia, reggaeton, bachata and other styles such as Bollywood, belly dancing, soca, samba, cha-cha and African dances. A little something for everyone, you will be burning off those calories without even noticing. At the end of the class, one or two songs will allow you to cool down.

Is ZUMBA training right for me?

There is no need to be a dancer to join a ZUMBA class! If you like dancing in an electrifying atmosphere, this workout is for you! ZUMBA is an easy-to-follow workout that can easily be adapted to your fitness level.

What are the benefits?

The benefits of ZUMBA are pretty simple: have fun, burn off tons of calories, feel happy and get to unwind.

Interested in ZUMBA training? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

. 99
per month
. 90
per year
Regular price : $39.99 per month and $479.88 With this gym membership, you get all of the basic workout tools: unlimited access to our network*, group fitness classes, an initial workout session with a professional trainer and a personalized program.
We are spoiling you
Unlimited access to our 33 Énergie Cardio gyms*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
1 personalized training program
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
We are surprising you
Savings through our partnerships
6 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
15% discount on items in our store
limited access to Goodlife network and 24 hour Fitness
Become a member Check all memberships

Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
Learn more Explore all programs