ZUMBA is a high-energy workout combining Latino dancing - salsa, merengue, reggaeton and cumbia- to the simple moves of an aerobics class. Are you in a party mood?
Set to latino music, ZUMBA will get your groove going to the rhythm of a simple and easy to reproduce choreography. A warm-up period of 5 to 10 minutes will ensure you are ready to party! Escape to the sounds of merengue, salsa, cumbia, reggaeton, bachata and other styles such as Bollywood, belly dancing, soca, samba, cha-cha and African dances. A little something for everyone, you will be burning off those calories without even noticing. At the end of the class, one or two songs will allow you to cool down.
There is no need to be a dancer to join a ZUMBA class! If you like dancing in an electrifying atmosphere, this workout is for you! ZUMBA is an easy-to-follow workout that can easily be adapted to your fitness level.
The benefits of ZUMBA are pretty simple: have fun, burn off tons of calories, feel happy and get to unwind.
*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres.