Fill in this short form to determine it. The result will show you where you are situated on the internationally recognized BMI scale.
For a complete analysis, we suggest you try our Inbody analysis. Clic here
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Do you want a comprehensive understanding of your physical fitness? For a complete assessment conducted by a trainer, take the Énergie Cardio Fit Test.
Did you know that, in order to be effective and accurate, the BMI formula must be combined with an assessment of your body fat percentage? This makes it possible to obtain an accurate determination of your healthy weight.
It is important to understand that, if you are an athlete or very active, this body mass index does not apply to your profile, because your higher muscle mass skews the results. This tool applies most accurately to those who are more sedentary.
CLASSIFICATION | RESULT | RISK OF HEALTH PROBLEMS |
---|---|---|
Extremely underweight | Under 16 | High |
Underweight | Under 18.5 | Increased |
Normal weight | 18.5 to 24.9 | Least |
Overweight | 25 to 29.9 | High |
Obese Class 1 | 30 to 34.9 | High |
Obese Class 2 | 35 to 39.9 | Very high |
Obese Class 3 (morbid obesity) | 40 or more | Extremely high |
Chart adapted from the Canadian Guidelines for Body Weight Classification in Adults.
*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres. **Offer is valid on new annual memberships or renewed annual memberships. Details and conditions at gyms. You must claim your gift at the gym with proof of membership. One gift per membership. Until supplies last. Cannot be combined with any other promotion. The promotion ends on April 30, 2023 at 23:59.
*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres. **Offer is valid on new annual memberships or renewed annual memberships. Details and conditions at gyms. You must claim your gift at the gym with proof of membership. One gift per membership. Until supplies last. Cannot be combined with any other promotion. The promotion ends on April 30, 2023 at 23:59.
*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres.
*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres.
*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres.