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Calculate your BMI

Do you want to know your body mass index (BMI)?

How do I calculate BMI?

Fill in this short form to determine it. The result will show you where you are situated on the internationally recognized BMI scale.

Enter your height and weight

Height
CM
FEET
INCHES
Weight
KG
POUNDS
Calculate my BMI
Your BMI =
20
TAKE TEST OVER

Take the Fit Test

Do you want a comprehensive understanding of your physical fitness? For a complete assessment conducted by a trainer, take the Énergie Cardio Fit Test.

Learn more about BMI

Did you know that, in order to be effective and accurate, the BMI formula must be combined with an assessment of your body fat percentage? This makes it possible to obtain an accurate determination of your healthy weight.

It is important to understand that, if you are an athlete or very active, this body mass index does not apply to your profile, because your higher muscle mass skews the results. This tool applies most accurately to those who are more sedentary.

CLASSIFICATION RESULT RISK OF HEALTH PROBLEMS
Extremely underweight Under 16 High
Underweight Under 18.5 Increased
Normal weight 18.5 to 24.9 Least
Overweight 25 to 29.9 High
Obese Class 1 30 to 34.9 High
Obese Class 2 35 to 39.9 Very high
Obese Class 3 (morbid obesity) 40 or more Extremely high

Chart adapted from the Canadian Guidelines for Body Weight Classification in Adults.

You want your gym membership to be flexible

THE ESSENTIAL
$35
. 99
per month
$431
. 88
per year
This membership** grants you access to all the essentials you will need to work out: unlimited access to all the Énergie Cardio locations*, group fitness, advice and tips from our certified fitness trainers, 2 InBody self-assessment, REGULAR access to the Énergie Cardio ENTRAINEMENT app, and so much more!
INCLUDED WITH THIS MEMBERSHIP
Unlimited access to all Énergie Cardio locations*
No registration fee
Access to all group fitness classes, including indoor cycling**
Access to advice from certified Fitness Trainers
3 guest passes
First 7 days free to the Énergie Cardio VIRTUEL app
1 Everest cross-training free trial**
1 free month for each friend you recommended (if he or she joins with an annual membership)
15% off promotional items sold at the gym
Limited access to GoodLife Fitness & 24-Hour Fitness networks
Discounts at our partners
THE ESSENTIAL PERKS
2 InBody self-assessments
Accès RÉGULIER à l'application Energie Cardio entrainement

*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres.

Become a member Check all memberships
THE BALANCED
$46
. 99
per month
$563
. 88
per year
With this membership**, you will get all the possible options you need handy to work out at the gym or in the comfort of your home: unlimited access to all the Énergie Cardio locations*, group fitness, advice and tips from our certified fitness trainers, 4 InBody self-assessments, REGULAR access to the Énergie Cardio ENTRAINEMENT app and to the Énergie Cardio VIRTUEL app, and so much more!
INCLUDED WITH THIS MEMBERSHIP
Unlimited access to all Énergie Cardio locations*
No registration fee
Access to all group fitness classes, including indoor cycling**
Access to advice from certified Fitness Trainers
3 guest passes
First 7 days free to the Énergie Cardio VIRTUEL app
1 Everest cross-training free trial**
1 free month for each friend you recommended (if he or she joins with an annual membership)
15% off promotional items sold at the gym
Limited access to GoodLife Fitness & 24-Hour Fitness networks
Discounts at our partners
THE BALANCED PERKS
4 InBody self-assessments
Accès RÉGULIER à l'application Energie Cardio entrainement
UNLIMITED access to Énergie Cardio VIRTUEL

*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres.

Become a member Check all memberships
PROMO LE 360
$29
. 99
per month
$359
. 88
per year
PRIX RÉGULIER: 34,99 $ par mois (419,88 $ par année). Le 360°, c’est l’efficacité et la flexibilité des meilleurs entrainements virtuels, l’accès à des conseils d’entrainement 7 jours/7… et la tranquillité d’esprit d’avoir accès à un soutien médical en quelques instants au moment et l’endroit qui te conviennent le mieux
INCLUDED WITH THIS MEMBERSHIP
Unlimited access to workouts
Live and prerecorded group classe
Multifunctional training such as Tabata, HIIT, etc
Technical training videos
New features added monthl
Chat with your trainer 7 days a week
Synch with other mobile training devices
Access general fitness programs created by kinesiologists
Track your progress
Get healthy, nutritious recipes created by Dr. Isabelle Huot
Virtual consults with nurses or doctors
Accessible anytime, anywhere
24/7 live chat feature
Service available to all family members
Prescriptions and refills
Lab test requests
Specialist referrals
Access to mental health professionals
Complete conversation history

*Détails et conditions au centre, taxes et frais d’accès pour Elle en sus.

Become a member Check all memberships
PROMOTION
THE VIRTUAL
$15
. 99
per month
$191
. 88
per year
LIMITED TIME OFFER REGULAR PRICE 19,99$/PER MONTH 239,88$/PER YEAR This membership** gives you unlimited access to the Énergie Cardio VIRTUEL app which comprises a wide variety of group fitness classes adapted to your fitness goals!
ÉNERGIE CARDIO VIRTUEL PERKS
REGULAR access to Énergie Cardio ENTRAINEMENT
INCLUDED WITH THIS MEMBERSHIP
Over 30 live-streamed Group Fitness Classes every week with several new Énergie Cardio GF Instructors, you need to discover!
A dynamic platform where you will find exclusive new content each month to vary your fitness routine!
Technical tutorials to deepen your knowledge and improve your technique, aiming for you to avoid injuries!
Classes in French AND English!
Several other surprises will be added as weeks pass by.

*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres.

Become a member Check all memberships
LE FIT
25 YEARS AND UNDER
$31
. 99
per month
$383
. 88
per year
This membership** grants you access to all the essentials you will need to work out: unlimited access to all the Énergie Cardio locations*, group fitness, advice and tips from our certified fitness trainers, 1 InBody self-assessment, REGULAR access to the Énergie Cardio ENTRAINEMENT app, and so much more!
INCLUDED WITH THIS MEMBERSHIP
Unlimited access to all Énergie Cardio locations*
No registration fee
Access to all group fitness classes, including indoor cycling**
Access to advice from certified Fitness Trainers
3 guest passes
First 7 days free to the Énergie Cardio VIRTUEL app
1 Everest cross-training free trial**
1 free month for each friend you recommended (if he or she joins with an annual membership)
15% off promotional items sold at the gym
Limited access to GoodLife Fitness & 24-Hour Fitness networks
Discounts at our partners
THE ESSENTIAL PERKS
2 InBody self-assessments
REGULAR access to the ENERGIE CARDIO VIRTUEL application

*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres.

Become a member Check all memberships
THE DETERMINED
$56
. 99
per month
$683
. 88
per year
The Determined** is the membership that will enable you to surpass yourself throughout the year with 6 30-minute one-on-one meetings with a PT and 5 body composition analyses to assess your progress. You will also get a PREMIUM access to the Énergie Cardio ENTRAINEMENT app, and so much more!
INCLUDED WITH THIS MEMBERSHIP
Unlimited access to all Énergie Cardio locations*
No registration fee
Access to all group fitness classes, including indoor cycling**
Access to advice from certified Fitness Trainers
3 guest passes
First 7 days free to the Énergie Cardio VIRTUEL app
1 Everest cross-training free trial**
1 free month for each friend you recommended (if he or she joins with an annual membership)
15% off promotional items sold at the gym
Limited access to GoodLife Fitness & 24-Hour Fitness networks
Discounts at our partners
THE DETERMINED PERKS
5 InBody self-assessments
1 private meeting with a Personal Trainer (60 min) incl. an InBody self-assessment
6 30-minute private meetings with your Personal Trainer (or 3 60-minute meetings)
PREMIUM access to Énergie Cardio ENTRAINEMENT

*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres.

Become a member Check all memberships