Fill in this short form to determine it. The result will show you where you are situated on the internationally recognized BMI scale.
Do you want a comprehensive understanding of your physical fitness? For a complete assessment conducted by a trainer, take the Énergie Cardio Fit Test.
I want to take the Fit TestDid you know that, in order to be effective and accurate, the BMI formula must be combined with an assessment of your body fat percentage? This makes it possible to obtain an accurate determination of your healthy weight.
It is important to understand that, if you are an athlete or very active, this body mass index does not apply to your profile, because your higher muscle mass skews the results. This tool applies most accurately to those who are more sedentary.
| CLASSIFICATION | RESULT | RISK OF HEALTH PROBLEMS |
|---|---|---|
| Extremely underweight | Under 16 | High |
| Underweight | Under 18.5 | Increased |
| Normal weight | 18.5 to 24.9 | Least |
| Overweight | 25 to 29.9 | High |
| Obese Class 1 | 30 to 34.9 | High |
| Obese Class 2 | 35 to 39.9 | Very high |
| Obese Class 3 (morbid obesity) | 40 or more | Extremely high |
Chart adapted from the Canadian Guidelines for Body Weight Classification in Adults.
*There is an additional fee of $49 per year with all memberships for access to Énergie Cardio pour Elle gyms.
*There is an additional fee of $49 per year with all memberships for access to Énergie Cardio pour Elle gyms.
*There is an additional fee of $49 per year with all memberships for access to Énergie Cardio pour Elle gyms.
