Fill in this short form to determine it. The result will show you where you are situated on the internationally recognized BMI scale.
For a complete analysis, we suggest you try our Inbody analysis. Clic here
Do you want a comprehensive understanding of your physical fitness? For a complete assessment conducted by a trainer, take the Énergie Cardio Fit Test.
Did you know that, in order to be effective and accurate, the BMI formula must be combined with an assessment of your body fat percentage? This makes it possible to obtain an accurate determination of your healthy weight.
It is important to understand that, if you are an athlete or very active, this body mass index does not apply to your profile, because your higher muscle mass skews the results. This tool applies most accurately to those who are more sedentary.
| CLASSIFICATION | RESULT | RISK OF HEALTH PROBLEMS |
|---|---|---|
| Extremely underweight | Under 16 | High |
| Underweight | Under 18.5 | Increased |
| Normal weight | 18.5 to 24.9 | Least |
| Overweight | 25 to 29.9 | High |
| Obese Class 1 | 30 to 34.9 | High |
| Obese Class 2 | 35 to 39.9 | Very high |
| Obese Class 3 (morbid obesity) | 40 or more | Extremely high |
Chart adapted from the Canadian Guidelines for Body Weight Classification in Adults.
*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres. ** Please note that due to the current situation required by current government measures, some of our policies have temporarily changed. We invite you to contact your gym to obtain more information on the changes and/or modifications that have been made. Please note, however, that as soon as the situation permits, regular policies will resume as usual. *Offer is valid on new annual memberships or renewed annual memberships. Details and conditions at gyms. You must claim your gift at the gym with proof of membership. One gift per membership. Until supplies last. Cannot be combined with any other promotion.
*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres. ** Please note that due to the current situation required by current government measures, some of our policies have temporarily changed. We invite you to contact your gym to obtain more information on the changes and/or modifications that have been made. Please note, however, that as soon as the situation permits, regular policies will resume as usual. ***The offer applies to selected annual memberships only. Details and conditions at the gym. The 70% or 90% rebate is available at the gym only. The discount will be applied to the first monthly payment of 12 months in gym or spread over all your payments if the subscription is done online. The rebate does not apply to “pour Elle” access fees.
*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres. ** Please note that due to the current situation required by current government measures, some of our policies have temporarily changed. We invite you to contact your gym to obtain more information on the changes and/or modifications that have been made. Please note, however, that as soon as the situation permits, regular policies will resume as usual. ***The offer applies to selected annual memberships only. Details and conditions at the gym. The 70% or 90% rebate is available at the gym only. The discount will be applied to the first monthly payment of 12 months in gym or spread over all your payments if the subscription is done online. The rebate does not apply to “pour Elle” access fees.
*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres. ** Please note that due to the current situation required by current government measures, some of our policies have temporarily changed. We invite you to contact your gym to obtain more information on the changes and/or modifications that have been made. Please note, however, that as soon as the situation permits, regular policies will resume as usual.
*Détails et conditions au centre, taxes et frais d’accès pour Elle en sus. ** Please note that due to the current situation required by current government measures, some of our policies have temporarily changed. We invite you to contact your gym to obtain more information on the changes and/or modifications that have been made. Please note, however, that as soon as the situation permits, regular policies will resume as usual. ***Please note that for Mirabel gym memberships your access to services and payments will be effective as of April 25, 2022. The date is subject to change.
*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres. ** Please note that due to the current situation required by current government measures, some of our policies have temporarily changed. We invite you to contact your gym to obtain more information on the changes and/or modifications that have been made. Please note, however, that as soon as the situation permits, regular policies will resume as usual. ***Please note that for Mirabel gym memberships your access to services and payments will be effective as of April 25, 2022. The date is subject to change. ****Offer is valid on new annual memberships or renewed annual memberships. Details and conditions at gyms. You must claim your gift at the gym with proof of membership. One gift per membership. Until supplies last. Cannot be combined with any other promotion.
