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Calculate your BMI

Do you want to know your body mass index (BMI)?

How do I calculate BMI?

Fill in this short form to determine it. The result will show you where you are situated on the internationally recognized BMI scale.

Enter your height and weight

Height
CM
FEET
INCHES
Weight
KG
POUNDS
Calculate my BMI
Your BMI =
20
TAKE TEST OVER

Take the Fit Test

Do you want a comprehensive understanding of your physical fitness? For a complete assessment conducted by a trainer, take the Énergie Cardio Fit Test.

I want to take the Fit Test

Learn more about BMI

Did you know that, in order to be effective and accurate, the BMI formula must be combined with an assessment of your body fat percentage? This makes it possible to obtain an accurate determination of your healthy weight.

It is important to understand that, if you are an athlete or very active, this body mass index does not apply to your profile, because your higher muscle mass skews the results. This tool applies most accurately to those who are more sedentary.

CLASSIFICATION RESULT RISK OF HEALTH PROBLEMS
Extremely underweight Under 16 High
Underweight Under 18.5 Increased
Normal weight 18.5 to 24.9 Least
Overweight 25 to 29.9 High
Obese Class 1 30 to 34.9 High
Obese Class 2 35 to 39.9 Very high
Obese Class 3 (morbid obesity) 40 or more Extremely high

Chart adapted from the Canadian Guidelines for Body Weight Classification in Adults.

You want your gym membership to be flexible

ESSENTIAL
$1 PER DAY
$29
. 99
per month
$359
. 88
per year
With this gym membership, you get all of the basic workout tools: unlimited access to our network*, group fitness classes, an initial workout session with a professional trainer and a personalized program.
We are spoiling you
Unlimited access to our 26 Énergie Cardio gyms*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Wi-Fi
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
body-composition analysis by In Body
Assessment of fitness components with fitaction
We are surprising you
Savings through our partnerships
6 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
15% discount on items in our store
limited access to Goodlife network and 24 hour Fitness

*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres.

Become a member Check all memberships
THE DETERMINED
$57
. 99
per month
$695
. 88
per year
This membership will help you go beyond your limits throughout the year thanks to the follow-up of a personal trainer who will motivate you to go further with your workout and 6 body compositon analysis to assess your results.
We are spoiling you
Unlimited access to our 26 Énergie Cardio gyms*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Wi-Fi
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access to the coach’s hour
One 60-minute one-on-one session with a personal trainer and one InBody self-assessmen
5 InBody self-assessments
6 One-on-one sessions with a personal trainer (30 min)
Assessment of fitness components with fitaction
WE SURPRISES YOU
Discount with our partner
15% off on our products in store
9 passes for a guest giving you access to the gym
1 free month when referring a friend (if enrolled with an annual membership)
1st trial of the Everest cross training is free
Limited access to GoodLife Fitness and 24 Hour Fitness networks

*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres.

Become a member Check all memberships
THE MOTIVATOR (1)
$36
. 99
per month
$443
. 88
per year
This membership will help you stay motivated and keep your training objectives in check, with a complete physical condition assessment as well as all the advantages our network has to offer!
We are spoiling you
Unlimited access to our 26 Énergie Cardio gyms*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Wi-Fi
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
2 InBody self-assessments
One 60-minute one-on-one session with a personal trainer and one InBody self-assessment
We are surprising you
Savings through our partnerships
6 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
15% discount on items in our store
1st trial of the Everest cross training is free
limited access to Goodlife network and 24 hour Fitness

*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres.

Become a member Check all memberships
UNLIMITED CROSS-TRAINING
$79
. 98
per month
$959
. 76
per year
With this membership, you will have all the essentials for your workout and have unlimited access to our cross-training style workouts.
WE SPOIL YOU
Unlimited access to all Energie Cardio locations*
No registration fee
Access to all group classes including indoor cycling**
Access to certified trainers
Wi-Fi
Showers, sauna and free locker rooms
Kids corner (without supervision) in most gyms.
Unlimited access to cross-training
WE SUPPORT YOU
4 free general workout programs per month
One 60-minute one-on-one session with a personal trainer and one InBody self-assessment
Access to the coach’s hour
5 InBody self-assessments
Assessment of fitness components with fitaction
6 One-on-one sessions with a personal trainer (30 min)
We are surprising you
Discount with our partners
15 % off on our products in store
9 passes for a guest giving you access to the gym
3 passes for a guest giving you access to the Everest training sessions
1 free month when referring a friend (if enrolled with an annual membership)
Limited access to GoodLife Fitness and 24 Hour Fitness networks
1st trial of the Everest cross training is free

*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres.

Become a member Check all memberships
THE FIT
25 YEARS AND UNDER
$25
. 99
per month
$311
. 88
per year
With this gym membership, you get all of the basic workout tools: unlimited access to our network*, group fitness classes, an initial workout session with a professional trainer and a personalized program.
We are spoiling you
Unlimited access to our 29 Énergie Cardio gyms*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Wi-Fi
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
Assessment of fitness components with fitaction
body-composition analysis by In Body
We are surprising you
Savings through our partnerships
6 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
15% discount on items in our store
limited access to Goodlife network and 24 hour Fitness

*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres.

Become a member Check all memberships