Fill in this short form to determine it. The result will show you where you are situated on the internationally recognized BMI scale.
For a complete analysis, we suggest you try our Inbody analysis. Clic here
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Do you want a comprehensive understanding of your physical fitness? For a complete assessment conducted by a trainer, take the Énergie Cardio Fit Test.
Did you know that, in order to be effective and accurate, the BMI formula must be combined with an assessment of your body fat percentage? This makes it possible to obtain an accurate determination of your healthy weight.
It is important to understand that, if you are an athlete or very active, this body mass index does not apply to your profile, because your higher muscle mass skews the results. This tool applies most accurately to those who are more sedentary.
| CLASSIFICATION | RESULT | RISK OF HEALTH PROBLEMS |
|---|---|---|
| Extremely underweight | Under 16 | High |
| Underweight | Under 18.5 | Increased |
| Normal weight | 18.5 to 24.9 | Least |
| Overweight | 25 to 29.9 | High |
| Obese Class 1 | 30 to 34.9 | High |
| Obese Class 2 | 35 to 39.9 | Very high |
| Obese Class 3 (morbid obesity) | 40 or more | Extremely high |
Chart adapted from the Canadian Guidelines for Body Weight Classification in Adults.
*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres. **Details to gym, taxes en sus, limit of one (1) active card per person. ****Limited time offer. Taxes not included. This offer cannot be combined with any other offer. Limit of one annual membership per person. Offer not valid on Flex, Virtual and Frozen Rate memberships. The additional free month is equivalent to the annual Essential membership inclusions. Promotion ends February 28, 2023. The free month of access must be activated by March 1, 2024. This coupon must be used only at the gym where the initial membership was purchased. Not redeemable for any other product and/or service. Not redeemable for cash.
*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres. **Details to gym, taxes en sus, limit of one (1) active card per person. ****Limited time offer. Taxes not included. This offer cannot be combined with any other offer. Limit of one annual membership per person. Offer not valid on Flex, Virtual and Frozen Rate memberships. The additional free month is equivalent to the annual Essential membership inclusions. Promotion ends February 28, 2023. The free month of access must be activated by March 1, 2024. This coupon must be used only at the gym where the initial membership was purchased. Not redeemable for any other product and/or service. Not redeemable for cash.
*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres.
*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres.
*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres.
