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Calculate your BMI

Do you want to know your body mass index (BMI)?

How do I calculate BMI?

Fill in this short form to determine it. The result will show you where you are situated on the internationally recognized BMI scale.

For a complete analysis, we suggest you try our Inbody analysis. Clic here

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Enter your height and weight

Height
CM
FEET
INCHES
Weight
KG
POUNDS
Calculate my BMI
Your BMI =
20
TAKE TEST OVER

Take the Fit Test

Do you want a comprehensive understanding of your physical fitness? For a complete assessment conducted by a trainer, take the Énergie Cardio Fit Test.

Learn more about BMI

Did you know that, in order to be effective and accurate, the BMI formula must be combined with an assessment of your body fat percentage? This makes it possible to obtain an accurate determination of your healthy weight.

It is important to understand that, if you are an athlete or very active, this body mass index does not apply to your profile, because your higher muscle mass skews the results. This tool applies most accurately to those who are more sedentary.

CLASSIFICATION RESULT RISK OF HEALTH PROBLEMS
Extremely underweight Under 16 High
Underweight Under 18.5 Increased
Normal weight 18.5 to 24.9 Least
Overweight 25 to 29.9 High
Obese Class 1 30 to 34.9 High
Obese Class 2 35 to 39.9 Very high
Obese Class 3 (morbid obesity) 40 or more Extremely high

Chart adapted from the Canadian Guidelines for Body Weight Classification in Adults.

You want your gym membership to be flexible

THE ESSENTIAL
$19
. 39
per two weeks
$504
. 14
per year
This membership* grants you access to all the essentials you will need to work out: unlimited access to all the Énergie Cardio locations*, group fitness, advice and tips from our certified fitness trainers, 2 InBody assessments, REGULAR access to the Énergie Cardio ENTRAINEMENT app, and so much more! **
For a shorter term membership, contact the gym nearest to you.  
INCLUDED WITH THIS MEMBERSHIP
Unlimited access to all Énergie Cardio locations*
No registration fee
Access to all group fitness classes, including indoor cycling**
Access to advice from certified Fitness Trainers
3 guest passes
First 14 days free to the Énergie Cardio VIRTUEL app
1 Everest cross-training free trial**
1 free month for each friend you recommended (if he or she joins with an annual membership)
15% off promotional items sold at the gym
Discounts at our partners
Limited access to Goodlife network
THE ESSENTIAL PERKS
2 InBody assessments
Accès RÉGULIER à l'application Energie Cardio entrainement
Get more out of your membership with our exclusive offer (gym only)
ADD $11.99 PER MONTH/YEAR FOR VIRTUAL APPLICATION (Annual package only)
ADD $49.99 PER MONTH FOR UNLIMITED CROSS-TRAINING

*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres. **Offer is valid on new annual memberships or renewed annual memberships. Details and conditions at gyms. You must claim your gift at the gym with proof of membership. One gift per membership. Until supplies last. Cannot be combined with any other promotion. The promotion ends on April 30, 2023 at 23:59.

Become a member Check all memberships
THE FIT
24 years and under
$17
. 34
per two weeks
$450
. 84
per year
Are you between 14 and 24 years old? Get a $52 discount on the ESSENTIAL membership. This membership*** grants you access to all the essentials you will need to work out: unlimited access to all the Énergie Cardio locations*, group fitness, advice and tips from our certified fitness trainers, 1 InBody self-assessment, REGULAR access to the Énergie Cardio ENTRAINEMENT app, and so much more!

For a shorter term membership, contact the gym nearest to you.
INCLUDED WITH THIS MEMBERSHIP
Unlimited access to all Énergie Cardio locations*
No registration fee
Access to all group fitness classes, including indoor cycling**
Access to advice from certified Fitness Trainers
3 guest passes
First 14 days free to the Énergie Cardio VIRTUEL app
1 Everest cross-training free trial**
1 free month for each friend you recommended (if he or she joins with an annual membership)
15% off promotional items sold at the gym
Discounts at our partners
Limited access to Goodlife network
THE ESSENTIAL PERKS
2 InBody assessments
REGULAR access to the ENERGIE CARDIO VIRTUEL application

*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres. **Offer is valid on new annual memberships or renewed annual memberships. Details and conditions at gyms. You must claim your gift at the gym with proof of membership. One gift per membership. Until supplies last. Cannot be combined with any other promotion. The promotion ends on April 30, 2023 at 23:59.

Become a member Check all memberships
THE VIRTUAL
$7
. 99
per two weeks
$207
. 74
per year
This membership*** gives you unlimited access to the Énergie Cardio VIRTUEL app which comprises a wide variety of group fitness classes adapted to your fitness goals!
ÉNERGIE CARDIO VIRTUEL PERKS
REGULAR access to Énergie Cardio ENTRAINEMENT
INCLUDED WITH THIS MEMBERSHIP
Over 30 live-streamed Group Fitness Classes every week with several new Énergie Cardio GF Instructors, you need to discover!
A dynamic platform where you will find exclusive new content each month to vary your fitness routine!
Technical tutorials to deepen your knowledge and improve your technique, aiming for you to avoid injuries!
Classes in French AND English!
Several other surprises will be added as weeks pass by.

*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres.

Become a member Check all memberships
THE ESSENTIAL FLEX
24 years and under
$28
. 59
per two weeks
$743
. 34
per year
This membership*** grants you access to all the essentials you will need to work out: unlimited access to all the Énergie Cardio locations*, group fitness, advice and tips from our certified fitness trainers, 2 InBody assessments, REGULAR access to the Énergie Cardio ENTRAINEMENT app, and so much more! This is the 12-month membership with option to cancel after 3 months at no additional cost*.

 

INCLUDED WITH THIS MEMBERSHIP
Unlimited access to all Énergie Cardio locations*
No registration fee
Access to all group fitness classes, including indoor cycling**
Access to advice from certified Fitness Trainers
3 guest passes
First 14 days free to the Énergie Cardio VIRTUEL app
1 Everest cross-training free trial**
1 free month for each friend you recommended (if he or she joins with an annual membership)
15% off promotional items sold at the gym
Discounts at our partners
Limited access to Goodlife network
THE ESSENTIAL FLEX PERKS
2 InBody assessments
Accès RÉGULIER à l'application Energie Cardio entrainement

*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres.

Become a member Check all memberships
THE FLEX FIT
$25
. 99
per two weeks
$675
. 74
per year
Are you between 14 and 24 years old? Get a $25 discount on the ESSENTIAL membership. This membership*** grants you access to all the essentials you will need to work out: unlimited access to all the Énergie Cardio locations*, group fitness, advice and tips from our certified fitness trainers, 1 InBody self-assessment, REGULAR access to the Énergie Cardio ENTRAINEMENT app, and so much more! This is the 12-month membership with option to cancel after 3 months at no additional cost*.

 

INCLUDED WITH THIS MEMBERSHIP
Unlimited access to all Énergie Cardio locations*
No registration fee
Access to all group fitness classes, including indoor cycling**
Access to advice from certified Fitness Trainers
3 guest passes
First 14 days free to the Énergie Cardio VIRTUEL app
1 Everest cross-training free trial**
1 free month for each friend you recommended (if he or she joins with an annual membership)
15% off promotional items sold at the gym
Discounts at our partners
Limited access to Goodlife network
THE ESSENTIAL FLEX PERKS
2 InBody assessments
REGULAR access to the ENERGIE CARDIO VIRTUEL application

*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres.

Become a member Check all memberships