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Calculate your BMI

Do you want to know your body mass index (BMI)?

How do I calculate BMI?

Fill in this short form to determine it. The result will show you where you are situated on the internationally recognized BMI scale.

Enter your height and weight

Height
CM
FEET
INCHES
Weight
KG
POUNDS
Calculate my BMI
Your BMI =
20
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Take the Fit Test

Do you want a comprehensive understanding of your physical fitness? For a complete assessment conducted by a trainer, take the Énergie Cardio Fit Test.

I want to take the Fit Test

Learn more about BMI

Did you know that, in order to be effective and accurate, the BMI formula must be combined with an assessment of your body fat percentage? This makes it possible to obtain an accurate determination of your healthy weight.

It is important to understand that, if you are an athlete or very active, this body mass index does not apply to your profile, because your higher muscle mass skews the results. This tool applies most accurately to those who are more sedentary.

CLASSIFICATION RESULT RISK OF HEALTH PROBLEMS
Extremely underweight Under 16 High
Underweight Under 18.5 Increased
Normal weight 18.5 to 24.9 Least
Overweight 25 to 29.9 High
Obese Class 1 30 to 34.9 High
Obese Class 2 35 to 39.9 Very high
Obese Class 3 (morbid obesity) 40 or more Extremely high

Chart adapted from the Canadian Guidelines for Body Weight Classification in Adults.

You want your gym membership to be flexible

ESSENTIAL
$1 PER DAY
$29
. 99
per month
$359
. 88
per year
With this gym membership, you get all of the basic workout tools: unlimited access to our network*, group fitness classes, an initial workout session with a professional trainer and a personalized program.
We are spoiling you
Unlimited access to our 29 Énergie Cardio gyms*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Wi-Fi
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
1 personalized training program
body-composition analysis by In Body
Assessment of fitness components with fitaction
We are surprising you
Savings through our partnerships
6 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
15% discount on items in our store
limited access to Goodlife network and 24 hour Fitness

*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres.

Become a member Check all memberships
THE FIT
25 YEARS AND UNDER
$25
. 00
per month
$300
. 00
per year
With this gym membership, you get all of the basic workout tools: unlimited access to our network*, group fitness classes, an initial workout session with a professional trainer and a personalized program.
We are spoiling you
Unlimited access to our 29 Énergie Cardio gyms*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Wi-Fi
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
1 personalized training program
Assessment of fitness components with fitaction
body-composition analysis by In Body
We are surprising you
Savings through our partnerships
6 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
15% discount on items in our store
limited access to Goodlife network and 24 hour Fitness

*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres.

Become a member Check all memberships
THE MOTIVATOR (1)
$37
. 99
per month
$455
. 88
per year
This membership will help you stay motivated and keep your training objectives in check, with a complete physical condition assessment as well as all the advantages our network has to offer!
We are spoiling you
Unlimited access to our 26 Énergie Cardio gyms*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Wi-Fi
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
1 personalized training program
Assessment of fitness components with fitaction
body-composition analysis by In Body
We are surprising you
Savings through our partnerships
9 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
25% discount on items in our store
limited access to Goodlife network and 24 hour Fitness

*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres.

Become a member Check all memberships