Free training

Doesn’t mean working out alone

I want my free trial

Free training

Free training allows you to escape to a workout room and follow your training without ever feeling like you are working out alone. At Énergie Cardio, you are always supported by our team.




Dynamic and motivational






time limit

How does it work?

You will never be left on your own with no resources! When you start working out at one of our gyms or come back after taking a break, you will be invited to choose one of our Totalfitness programs and meet with a member of our team during the Coaching Hour. You will receive advice for using the equipment properly and workout tips that will help you reach your goals more quickly. This personalized greeting will help you feel more confident and ready to improve your physical fitness! Come and see what a dedicated and accessible team looks like.

Is free training right for me?

If you like to work out on your own, but still receive advice when you need it, then free training might be the right solution for you! You will have access to the workout rooms for completing your series, and you will also have access to our Totalfitness programs! These 4 training plans, which are updated every month, target 4 different physical fitness goals: muscular development, improved cardiovascular capacity, weight loss and reduction of body fat percentage, and improved general physical fitness. If you want to work out like a pro, even when you are free training, all you have to do is choose a program when you start your gym membership and consult a fitness trainer during the Coaching Hour!

On your own, but with sound advice

You can consult a fitness trainer wearing a yellow armband at any time during your free training sessions. They are there to give you personalized advice, answer your questions, ensure that you are working out safely and keep you motivated! You will never feel alone at Énergie Cardio, because you have a team of training professionals behind you!


. 99
per month
. 90
per year
Regular price : $39.99 per month and $479.88 With this gym membership, you get all of the basic workout tools: unlimited access to our network*, group fitness classes, an initial workout session with a professional trainer and a personalized program.
We are spoiling you
Unlimited access to our 33 Énergie Cardio gyms*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
1 personalized training program
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
We are surprising you
Savings through our partnerships
6 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
15% discount on items in our store
limited access to Goodlife network and 24 hour Fitness
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Free 7-day pass!

and take advantage of an unlimited acces to our group classes and our gyms.
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Personalized training

A customized workout experience The most complete and most personalized program we offer, it is designed to determine your favourite exercises and help you reach your personal fitness goals.
Learn more Explore all programs