Private training

The fun of having a coach while getting physically fit

I want to visit the gym

Choose the benefits of private training

Move toward your goals with a long-term workout plan thanks to private training. This is the most personalized training solution available. You will be inspired by a training professional who will help you to meet all of your challenges.








personal satisfaction





PRIVATE TRAINING, Énergie Cardio style

PRIVATE TRAINING is the best way to keep your goals in focus and monitor your progress. Your private trainer will help you stay motivated with sound advice, along with constant support and encouragement, and will guide you every step of the way as you work to attain your personal fitness goals! You will never again want to postpone a training session, because you will be working out during your appointment with a private trainer, who becomes your workout partner!

Is private training right for me?

Whether you are a beginner or more advanced in your training, you will notice a difference in the way you work out. With private training, you will experience improved results, more motivation and less discouragement.

Follow the plan

Do you have a goal in mind? We have a plan to help you attain it. Your private trainer will guide you along the proper path, and is dedicated to ensuring your progress during your training program. Your private trainer will coach you during your private training sessions, recommend training programs that are adapted to your needs and encourage you constantly for as long as you need it.

We know you can do it 

We know that you already have everything you need to reach your goals. Sometimes, you just need some coaching from a fitness expert. That’s why our private trainers stay close to our members and give them all the attention they need to overachieve.

Find the right offer for you, and start your private training today


Sports preparation

If you have a goal in mind, we have the right program for you This program provides the ideal preparation for meeting your sports-related challenges and advancing in your chosen sport with customized workouts.
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. 99
per month
. 88
per year
Discover the complete Énergie Cardio experience guided by a private trainer, and take advantage of the many benefits at our 29 gyms.

We are spoiling you
Unlimited access to the Energie Cardio network*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
1 personalized training program
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
We are surprising you
Savings through our partnerships
9 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
25% discount on items in our store
1 Énergie Cardio sports bag when you join
limited access to Goodlife network and 24 hour Fitness
Become a member Check all memberships

Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
Learn more Explore all programs