personal training

The fun of having a coach while getting physically fit

I want to visit the gym

Choose the benefits of private training

Move toward your goals with a long-term workout plan thanks to private training. This is the most personalized training solution available. You will be inspired by a training professional who will help you to meet all of your challenges.








personal satisfaction





PERSONAL TRAINING, Énergie Cardio style

PERSONAL TRAINING is the best way to keep your goals in focus and monitor your progress. Your private trainer will help you stay motivated with sound advice, along with constant support and encouragement, and will guide you every step of the way as you work to attain your personal fitness goals! You will never again want to postpone a training session, because you will be working out during your appointment with a private trainer, who becomes your workout partner!

Is private training right for me?

Whether you are a beginner or more advanced in your training, you will notice a difference in the way you work out. With private training, you will experience improved results, more motivation and less discouragement.

Follow the plan

Do you have a goal in mind? We have a plan to help you attain it. Your private trainer will guide you along the proper path, and is dedicated to ensuring your progress during your training program. Your private trainer will coach you during your private training sessions, recommend training programs that are adapted to your needs and encourage you constantly for as long as you need it.

We know you can do it 

We know that you already have everything you need to reach your goals. Sometimes, you just need some coaching from a fitness expert. That’s why our private trainers stay close to our members and give them all the attention they need to overachieve.