Gym schedule
  • Improve my cardiovascular capacity
    Improve my cardiovascular capacity
  • Lose weight
    Lose weight
  • High
  • 30 minutes
    30 minutes

What is ZUMBA BURST training?

Exclusive to Energie Cardio, ZUMBA BURST is a 30-minute workout combining high-intensity intervals to the tried and true Zumba formula. A fusion of well-known Zumba moves and HIIT, the class will take you from intense cardio segments to short recovery periods set to the rhythm of international and Latino music.

How does ZUMBA BURST training work?

You will quickly find yourself in a party mood after a short warm-up period. The songs will follow each other into a choreography alternating between fast and slow-paced moves allowing you to slow your heart beat before the next segment. Let the instructor guide you through simple yet effective routines and let yourself be taken away by the music, you will get to the end of the workout as easy as 1-2-3!

Is ZUMBA BURST training right for me?

You live a fast paced and intense life  ? You are looking for a workout that suits your way of life? You love Latino and international music and you feel like having fun when you work out? ZUMBA BURST will satisfy your expectations. The routines are simple, thus there is no need to be a professional dancer to follow this class!

What are the benefits?

ZUMBA BURST is a short yet effective workout allowing to burn maximum calories in as little time as possible. You want to unwind and have fun while you work out? ZUMBA BURST is for you!

Interested in ZUMBA BURST training? Try it!