Gym schedule
  • Improve my cardiovascular capacity
    Improve my cardiovascular capacity
  • Lose weight
    Lose weight
  • High
  • 30 minutes
    30 minutes

What is POWER CARDIO training?

POWER CARDIO is a fast paced, intense and effective 30-minute program that will help you increase your cardiovascular capacity in a dynamic setting.

How does POWER CARDIO training work?

POWER CARDIO is divided in 3 parts. Starting with a warm-up period choreographed to 3 levels of intensity; onto intervals during which both cardiovascular and muscular systems will be put to the test; the third part brings another dimension to the workout with team exercises adding fun and intensity to the experience.

Is POWERCARDIO training right for me?

Thanks to the 3 levels of intensity comprised in each of the 3 parts of the workout, POWER CARDIO was designed to help beginners progress and challenge the more experimented participants.

What are the benefits?

POWER CARDIO is the fast solution to help you improve your cardiovascular capacity and tone your muscles. A high-intensity workout, POWER CARDIO will push you to exceed your limits.

Interested in POWER CARDIO training? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

. 99
per month
. 90
per year
Regular price : $39.99 per month and $479.88 With this gym membership, you get all of the basic workout tools: unlimited access to our network*, group fitness classes, an initial workout session with a professional trainer and a personalized program.
We are spoiling you
Unlimited access to our 33 Énergie Cardio gyms*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
1 personalized training program
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
We are surprising you
Savings through our partnerships
6 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
15% discount on items in our store
limited access to Goodlife network and 24 hour Fitness
Become a member Check all memberships

Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
Learn more Explore all programs