POWER CARDIO is a fast paced, intense and effective 30-minute program that will help you increase your cardiovascular capacity in a dynamic setting.
POWER CARDIO is divided in 3 parts. Starting with a warm-up period choreographed to 3 levels of intensity; onto intervals during which both cardiovascular and muscular systems will be put to the test; the third part brings another dimension to the workout with team exercises adding fun and intensity to the experience.
Thanks to the 3 levels of intensity comprised in each of the 3 parts of the workout, POWER CARDIO was designed to help beginners progress and challenge the more experimented participants.
POWER CARDIO is the fast solution to help you improve your cardiovascular capacity and tone your muscles. A high-intensity workout, POWER CARDIO will push you to exceed your limits.
*Details and conditions at the centre. This offer does not include taxes or additional access fees for Énergie Cardio pour Elle centres.