AEROBICS

Gym schedule
  • Improve my cardiovascular capacity
    Improve my cardiovascular capacity
  • Lose weight
    Lose weight
  • Medium
    Medium
  • 30-45 or 60 minutes
    30-45 or 60 minutes

What is AEROBICS training?

Made popular in Québec by Josée Lavigueur, AEROBICS will get you moving with its dynamic choreography and upbeat music.

How does AEROBICS training work?

A classic all in one group workout at its best. You will enjoy the AEROBICS portions, choreographed by your instructor, which comprises cardio segments, and tone your muscles during the functional strength training segment. Flexibility exercises and a short relaxation period at the end of the class will allow you to cool down.

Is AEROBICS training right for me?

The AEROBICS instructor will guide you through her choreography which includes several options adapting the workout to any fitness level. If you feel like moving and having a good time while working out, this class was made for you!

What are the benefits?

The cardiovascular sequences of this class will help you burn calories and improve your cardiovascular capacity, whereas the strength training segment will help you improve your muscle tone.

Interested in AEROBICS training? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

Program

Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
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