Gym schedule
  • Improve my cardiovascular capacity
    Improve my cardiovascular capacity
  • Lose weight
    Lose weight
  • Medium
  • 30-45 or 60 minutes
    30-45 or 60 minutes

What is AEROBICS training?

Made popular in Québec by Josée Lavigueur, AEROBICS will get you moving with its dynamic choreography and upbeat music.

How does AEROBICS training work?

A classic all in one group workout at its best. You will enjoy the AEROBICS portions, choreographed by your instructor, which comprises cardio segments, and tone your muscles during the functional strength training segment. Flexibility exercises and a short relaxation period at the end of the class will allow you to cool down.

Is AEROBICS training right for me?

The AEROBICS instructor will guide you through her choreography which includes several options adapting the workout to any fitness level. If you feel like moving and having a good time while working out, this class was made for you!

What are the benefits?

The cardiovascular sequences of this class will help you burn calories and improve your cardiovascular capacity, whereas the strength training segment will help you improve your muscle tone.

Interested in AEROBICS training? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

. 99
per month
. 90
per year
Regular price : $39.99 per month and $479.88 With this gym membership, you get all of the basic workout tools: unlimited access to our network*, group fitness classes, an initial workout session with a professional trainer and a personalized program.
We are spoiling you
Unlimited access to our 33 Énergie Cardio gyms*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
1 personalized training program
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
We are surprising you
Savings through our partnerships
6 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
15% discount on items in our store
limited access to Goodlife network and 24 hour Fitness
Become a member Check all memberships

Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
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