Gym schedule
  • Improve my flexibility
    Improve my flexibility
  • Relax
  • Low
  • 45 minutes
    45 minutes

What is SIMPLY STRETCHING training?

SIMPLY STRETCHING is a workout built around relaxation and muscle stretching.

How does SIMPLY STRETCHING training work?

SIMPLY STRETCHING starts with a slow moving warm up to then move on to static stretches focused on all major muscle groups. It ends with a relaxation period.

Is SIMPLY STRETCHING training right for me?

SIMPLY STRETCHING was created for anyone wishing to improve their flexibility in a relaxing setting.

What are the benefits?

In a clam and relaxing atmosphere, SIMPLY STRETCHING aims at increasing the participants' mobility through exercises focusing on flexibility. It is the perfect addition to a cardiovascular workout or strength training session.

Interested in SIMPLY STRETCHING training? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

. 99
per month
. 90
per year
Regular price : $39.99 per month and $479.88 With this gym membership, you get all of the basic workout tools: unlimited access to our network*, group fitness classes, an initial workout session with a professional trainer and a personalized program.
We are spoiling you
Unlimited access to our 33 Énergie Cardio gyms*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
1 personalized training program
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
We are surprising you
Savings through our partnerships
6 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
15% discount on items in our store
limited access to Goodlife network and 24 hour Fitness
Become a member Check all memberships

Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
Learn more Explore all programs