Gym schedule
  • Improve my flexibility
    Improve my flexibility
  • Relax
  • Low
  • 45 minutes
    45 minutes

What is SIMPLY STRETCHING training?

SIMPLY STRETCHING is a workout built around relaxation and muscle stretching.

How does SIMPLY STRETCHING training work?

SIMPLY STRETCHING starts with a slow moving warm up to then move on to static stretches focused on all major muscle groups. It ends with a relaxation period.

Is SIMPLY STRETCHING training right for me?

SIMPLY STRETCHING was created for anyone wishing to improve their flexibility in a relaxing setting.

What are the benefits?

In a calm and relaxing atmosphere, SIMPLY STRETCHING aims at increasing the participants' mobility through exercises focusing on flexibility. It is the perfect addition to a cardiovascular workout or strength training session.

Interested in SIMPLY STRETCHING training? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today


Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
Learn more Explore all programs