ENERGT YOGA ATHLETIC

Gym schedule
  • Tone up my muscles
    Tone up my muscles
  • Improve my flexibility
    Improve my flexibility
  • Medium
    Medium
  • 30-45 or 60 minutes
    30-45 or 60 minutes

What is ENERGY YOGA ATHLETIC training?

Combining mind & body wellness, ENERGY YOGA ATHLETIC uses Yoga techniques in a more dynamic context. Poses are maintained longer and combined in sequences allowing improving muscular tonus and flexibility all the while exploring breathing.

How does ENERGY YOGA ATHLETIC training work?

ENERGY YOGA ATHLETIC is a more demanding practice led through controlled breathing. To create a calming environment, the class starts with a short relaxation and warm up period. A Sun Salutation sequence will ensue, followed by more dynamic sequences, static and balancing poses. A short meditation and profound relaxation will complete the class enabling the harmonization of mind & body.

Is ENERGY YOGA ATHLETIC training right for me?

ENERGY YOGA ATHLETIC is perfect for those who wish to regain calm, strength and flexibility. Fitness level is not an issue as the instructor will offer several options making beginners feel more confident and allowing advanced participants face new challenges.

What are the benefits?

ENERGY YOGA ATHLETIC will help tone muscles in respect to the participant's limitations. Improving muscular endurance, flexibility and balance, the regular practice of Yoga also improves concentration, and through deep, healing breathing, helps calming down mental fluctuations.

Interested in ENERGY YOGA ATHLETIC training? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

Membership
COMPROMISE
$29
. 99
per month
$359
. 88
per year
A gym membership that gives you everything you need from Énergie Cardio, with no major sacrifice on your part: access to our network*, limited schedule, group fitness classes and access to training professionals.
We are spoiling you
Access to our 34 Énergie Cardio gyms* during evenings (8:00 p.m. until closing) and weekends
No admission fees
Access to all group fitness classes, including indoor cycling (during opening hours)
Access to certified trainers
Wi-Fi
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
1 personalized training program
We are surprising you
Savings through our partnerships
3 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
Check all memberships
Membership
ESSENTIAL
$39
. 99
per month
$479
. 88
per year
With this gym membership, you get all of the basic workout tools: unlimited access to our network*, group fitness classes, an initial workout session with a professional trainer and a personalized program.
We are spoiling you
Unlimited access to our 34 Énergie Cardio gyms*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Wi-Fi
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
1 personalized training program
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
We are surprising you
Savings through our partnerships
6 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
15% discount on items in our store
1 Énergie Cardio water bottle when you join
limited access to Goodlife network and 24 hour Fitness
Check all memberships
Program

Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
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