Gym schedule
  • Improve my cardiovascular capacity
    Improve my cardiovascular capacity
  • Lose weight
    Lose weight
  • High
  • 30-45-60 minutes
    30-45-60 minutes

What is TAE BOXE training?

Set to a dynamic play list, and led by a motivating instructor, TAE BOXE is an extremely demanding and liberating workout with moves drawn from martial arts and boxing. You will burn tons of calories by completing series of movements involving both your upper and lower body.

How does TAE BOXE training work?

The initial warm-up sequence will prepare you for combat: the intensity of the workout, rising through a series of choreographed moves inspired by martial art and boxing, will lead you right to the final combat. The battle ends with a short recovery period followed with some stretches.

Is TAE BOXE training right for me?

Whether you are a white or black belt, or maybe you never practised martial art, TAE BOXE will adapt to your fitness level. The instructor will prepare you for combat.

What are the benefits?

Additionally to improving your cardiovascular capacity, and toning the muscles used when punching, TAE BOXE will improve your coordination, your balance and agility. You will burn a maximum amount of calories, thanks to this high-intensity workout.

Interested in TAE BOXE training? Try it!