POUND

Gym schedule
  • Improve my cardiovascular capacity
    Improve my cardiovascular capacity
  • Tone up my muscles
    Tone up my muscles
  • Medium
    Medium
  • 60 minutes
    60 minutes

What is POUND training?

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

How does POUND training work?

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Is POUND right for me?

Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

What are the benefits?

A new way to work on your legs, thighs and buns all while having fun.

Interested in POUND? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

Program

Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
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Promotion

FREE 7-day trial!

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