ENERGY VITALITY

Gym schedule
  • Improve my cardiovascular capacity
    Improve my cardiovascular capacity
  • Tone up my muscles
    Tone up my muscles
  • Low
    Low
  • 30-45 or 60 minutes
    30-45 or 60 minutes

What is ENERGY VITALITY training?

ENERGY VITALITY is a varied and progressive class aiming to achieve a balanced cardiovascular, muscular and flexibility workout.

How does ENERGY VITALITY training work?

ENERGY VITALITY starts with a 7-10 minute warm-up period preparing you for the aerobics portion of the class. Combining fun and cardiovascular effort, you will be moving to the rhythm of simple and light-hearted choreography. A functional training combined to a balance training segment, completed as a team or individually, then follows. The workout ends with stretching exercises and a relaxation period.

Is ENERGY VITALITY training right for me?

Ideal for those who want to get back into shape or who are making a progressive come back, ENERGY VITALITY is a dynamic program where everyone moves to their own rhythm and within their limitations.

What are the benefits?

ENERGY VITALITY is a complete workout during which the participants will be working out both their cardiovascular and muscular systems, it will contribute to the improvement of both their balance and their flexibility. Classes are held in a friendly atmosphere where participants are encouraged to develop new friendships.

Interested in ENERGY VITALITY training? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

Program

Kilo Cardio

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