Gym schedule
  • Improve my cardiovascular capacity
    Improve my cardiovascular capacity
  • Tone up my muscles
    Tone up my muscles
  • Low
  • 30-45 or 60 minutes
    30-45 or 60 minutes

What is ENERGY VITALITY training?

ENERGY VITALITY is a varied and progressive class aiming to achieve a balanced cardiovascular, muscular and flexibility workout.

How does ENERGY VITALITY training work?

ENERGY VITALITY starts with a 7-10 minute warm-up period preparing you for the aerobics portion of the class. Combining fun and cardiovascular effort, you will be moving to the rhythm of simple and light-hearted choreography. A functional training combined to a balance training segment, completed as a team or individually, then follows. The workout ends with stretching exercises and a relaxation period.

Is ENERGY VITALITY training right for me?

Ideal for those who want to get back into shape or who are making a progressive come back, ENERGY VITALITY is a dynamic program where everyone moves to their own rhythm and within their limitations.

What are the benefits?

ENERGY VITALITY is a complete workout during which the participants will be working out both their cardiovascular and muscular systems, it will contribute to the improvement of both their balance and their flexibility. Classes are held in a friendly atmosphere where participants are encouraged to develop new friendships.

Interested in ENERGY VITALITY training? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

. 99
per month
. 90
per year
Regular price : $39.99 per month and $479.88 With this gym membership, you get all of the basic workout tools: unlimited access to our network*, group fitness classes, an initial workout session with a professional trainer and a personalized program.
We are spoiling you
Unlimited access to our 33 Énergie Cardio gyms*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
1 personalized training program
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
We are surprising you
Savings through our partnerships
6 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
15% discount on items in our store
limited access to Goodlife network and 24 hour Fitness
Become a member Check all memberships

Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
Learn more Explore all programs