BODY DESIGN

Gym schedule
  • Tone up my muscles
    Tone up my muscles
  • Medium
    Medium
  • 60 minutes
    60 minutes

What is BODY DESIGN training?

BODY DESIGN is a group fitness class set to music, during which the participants will exercise to strengthen the entire body muscle mass.

How does BODY DESIGN training work?

BODY DESIGN starts with a no impact warm-up period to continue with a combination of dynamic and static exercises aiming the entire body which participants perform with accessories such as light free weights, elastics, a step, or simply their body weight, sometimes working by isolating the muscle or in a more global, functional way. The workout ends with stretches and a short relaxation period.

Is BODY DESIGN training right for me?

Group fitness motivates you, but you are looking for the benefits of a weight-training session? BODY DESIGN is the answer to your dilemma. Whether you are a beginner or a more advanced enthusiast, the instructor will be there to motivate and challenge you. No coordination skills required, just determination!

What are the benefits?

A complete weight-training workout aiming to improve endurance and muscle tone. It will make you feel more toned and fitter.

Interested in BODY DESIGN training? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

Program

Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
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