BODY DESIGN

Gym schedule
  • Tone up my muscles
    Tone up my muscles
  • Medium
    Medium
  • 60 minutes
    60 minutes

What is BODY DESIGN training?

BODY DESIGN is a group fitness class set to music, during which the participants will exercise to strengthen the entire body muscle mass.

How does BODY DESIGN training work?

BODY DESIGN starts with a no impact warm-up period to continue with a combination of dynamic and static exercises aiming the entire body which participants perform with accessories such as light free weights, elastics, a step, or simply their body weight, sometimes working by isolating the muscle or in a more global, functional way. The workout ends with stretches and a short relaxation period.

Is BODY DESIGN training right for me?

Group fitness motivates you, but you are looking for the benefits of a weight-training session? BODY DESIGN is the answer to your dilemma. Whether you are a beginner or a more advanced enthusiast, the instructor will be there to motivate and challenge you. No coordination skills required, just determination!

What are the benefits?

A complete weight-training workout aiming to improve endurance and muscle tone. It will make you feel more toned and fitter.

Interested in BODY DESIGN training? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

Membership
COMPROMISE
$29
. 99
per month
$359
. 88
per year
A gym membership that gives you everything you need from Énergie Cardio, with no major sacrifice on your part: access to our network*, limited schedule, group fitness classes and access to training professionals.
We are spoiling you
Access to our 34 Énergie Cardio gyms* during evenings (8:00 p.m. until closing) and weekends
No admission fees
Access to all group fitness classes, including indoor cycling (during opening hours)
Access to certified trainers
Wi-Fi
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
1 personalized training program
We are surprising you
Savings through our partnerships
3 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
Check all memberships
Membership
ESSENTIAL
$39
. 99
per month
$479
. 88
per year
With this gym membership, you get all of the basic workout tools: unlimited access to our network*, group fitness classes, an initial workout session with a professional trainer and a personalized program.
We are spoiling you
Unlimited access to our 34 Énergie Cardio gyms*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Wi-Fi
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
1 personalized training program
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
We are surprising you
Savings through our partnerships
6 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
15% discount on items in our store
1 Énergie Cardio water bottle when you join
limited access to Goodlife network and 24 hour Fitness
Check all memberships
Program

Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
Learn more Explore all programs