ENERGY YOGA REST AND RELAXATION

Gym schedule
  • Improve my flexibility
    Improve my flexibility
  • Relax
    Relax
  • Low
    Low
  • 30-45 or 60 minutes
    30-45 or 60 minutes

What is ENERGY YOGA REST AND RELAXATION training?

An invitation to rest and relaxation, ENERGY YOGA REST AND RELAXATION draws from the very principles of Yoga. In a calm environment, participants improve their muscle tone, flexibility and balance at their own pace.

How does ENERGY YOGA REST AND RELAXATION training work?

ENERGY YOGA REST AND RELAXATION invites you to discover the benefits of deep relaxation through a series of warm-up exercises, followed by Yoga poses and stretches. This practice is organized around appeasing and relaxing breathing exercises and a guided meditation period.

Is ENERGY YOGA REST AND RELAXATION, training right for me?

Accessible and balanced, this  class suits everybody. Beginners will learn breathing through the safe and progressive practice of basic yoga poses, whereas the more advanced participants will take advantage of a complete, but less demanding class.

What are the benefits?

ENERGY YOGA REST AND RELAXATION will help sooth muscle tensions and calm your mind. Through easy to achieve poses, you will improve your muscle tone, balance and flexibility. Breathing, at the centre of this practice, and appeasing music will help you regain a feeling of deep, lasting well-being.

Interested in ENERGY YOGA REST AND RELAXATION training? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

Membership
COMPROMISE
$29
. 99
per month
$359
. 88
per year
A gym membership that gives you everything you need from Énergie Cardio, with no major sacrifice on your part: access to our network*, limited schedule, group fitness classes and access to training professionals.
We are spoiling you
Access to our 34 Énergie Cardio gyms* during evenings (8:00 p.m. until closing) and weekends
No admission fees
Access to all group fitness classes, including indoor cycling (during opening hours)
Access to certified trainers
Wi-Fi
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
1 personalized training program
We are surprising you
Savings through our partnerships
3 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
Check all memberships
Membership
ESSENTIAL
$39
. 99
per month
$479
. 88
per year
With this gym membership, you get all of the basic workout tools: unlimited access to our network*, group fitness classes, an initial workout session with a professional trainer and a personalized program.
We are spoiling you
Unlimited access to our 34 Énergie Cardio gyms*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Wi-Fi
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
1 personalized training program
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
We are surprising you
Savings through our partnerships
6 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
15% discount on items in our store
1 Énergie Cardio water bottle when you join
limited access to Goodlife network and 24 hour Fitness
Check all memberships
Program

Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
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