ENERGY YOGA REST AND RELAXATION

Gym schedule
  • Improve my flexibility
    Improve my flexibility
  • Relax
    Relax
  • Low
    Low
  • 30-45 or 60 minutes
    30-45 or 60 minutes

What is ENERGY YOGA REST AND RELAXATION training?

An invitation to rest and relaxation, ENERGY YOGA REST AND RELAXATION draws from the very principles of Yoga. In a calm environment, participants improve their muscle tone, flexibility and balance at their own pace.

How does ENERGY YOGA REST AND RELAXATION training work?

ENERGY YOGA REST AND RELAXATION invites you to discover the benefits of deep relaxation through a series of warm-up exercises, followed by Yoga poses and stretches. This practice is organized around appeasing and relaxing breathing exercises and a guided meditation period.

Is ENERGY YOGA REST AND RELAXATION, training right for me?

Accessible and balanced, this  class suits everybody. Beginners will learn breathing through the safe and progressive practice of basic yoga poses, whereas the more advanced participants will take advantage of a complete, but less demanding class.

What are the benefits?

ENERGY YOGA REST AND RELAXATION will help sooth muscle tensions and calm your mind. Through easy to achieve poses, you will improve your muscle tone, balance and flexibility. Breathing, at the centre of this practice, and appeasing music will help you regain a feeling of deep, lasting well-being.

Interested in ENERGY YOGA REST AND RELAXATION training? Try it!

Weekly schedule

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Program

Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
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