Gym schedule
  • Tone up my muscles
    Tone up my muscles
  • Medium
  • 30 minutes
    30 minutes

What is ABS SOLUTION training?

ABS SOLUTION is a short workout focusing on the core area.

How does ABS SOLUTION training work?

For the most part, ABS SOLUTION comprises exercises such as crunches, planks, and functional exercises to strengthen your mid section.

Is ABS SOLUTION training right for me?

ABS SOLUTION is accessible to everyone. The instructor will offer several options to keep you motivated.

What are the benefits?

As the title shows, ABS SOLUTION is a workout that will allow the participants to strengthen and tone the abdominals as well as all the muscles that are attached to them, back muscles, gluteus, and hips.

Interested in ABS SOLUTION training? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

. 99
per month
. 90
per year
Regular price : $39.99 per month and $479.88 With this gym membership, you get all of the basic workout tools: unlimited access to our network*, group fitness classes, an initial workout session with a professional trainer and a personalized program.
We are spoiling you
Unlimited access to our 33 Énergie Cardio gyms*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
1 personalized training program
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
We are surprising you
Savings through our partnerships
6 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
15% discount on items in our store
limited access to Goodlife network and 24 hour Fitness
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Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
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