ABS SOLUTION

Gym schedule
  • Tone up my muscles
    Tone up my muscles
  • Medium
    Medium
  • 30 minutes
    30 minutes

What is ABS SOLUTION training?

ABS SOLUTION is a short workout focusing on the core area.

How does ABS SOLUTION training work?

For the most part, ABS SOLUTION comprises exercises such as crunches, planks, and functional exercises to strengthen your mid section.

Is ABS SOLUTION training right for me?

ABS SOLUTION is accessible to everyone. The instructor will offer several options to keep you motivated.

What are the benefits?

As the title shows, ABS SOLUTION is a workout that will allow the participants to strengthen and tone the abdominals as well as all the muscles that are attached to them, back muscles, gluteus, and hips.

Interested in ABS SOLUTION training? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

Program

Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
Learn more Explore all programs