As the name of this class shows, SPIN INTERVALS is an indoor cycling class during which you will alternate short intense sprints and active recovery periods.
SPIN INTERVALS is a combination of high-intensity sprints during which the instructor will motivate you into giving maximum efforts, followed by recovery periods allowing you to prepare for the following challenge.
Regardless of your fitness condition, SPIN INTERVALS is an invitation to overachievement. Everyone benefits from it thanks to the individual resistance dial on your bike.
SPIN INTERVALS will help you become mentally stronger because you will be required to give it your all. Thanks to active recovery periods, you will improve your cardio faster than if you would use a steady-state training. Furthermore, it will help you build lean muscle mass and burn more fat, all this without any impact on your joints.