Gym schedule
  • Improve my cardiovascular capacity
    Improve my cardiovascular capacity
  • Lose weight
    Lose weight
  • High
  • 30-45-60 minutes
    30-45-60 minutes


Ride full speed ahead on flats, hills and mountains, challenge yourself with intervals. That is what awaits you in SPIN CROSS-COUNTRY. Do you feel up to it?

How does SPIN CROSS-COUNTRY training work?

Hop on! Are you ready to take on the challenge? The SPIN CROSS-COUNTRY class starts with a warm-up period during which your body temperature will increase and your muscles will get ready to face what comes next. Your path will vary from one track to the next, through flats, hills, mountains, sprints and intervals. The ride will end in a smooth descent calming your heart rate and allowing you to stretch.

Is SPIN CROSS-COUNTRY , right for me?

Whether you are an experienced cyclist or not, you will be able to adapt SPIN CROSS-COUNTRY to your fitness level thanks to the individual resistance dial on your bike and follow the pack according to your abilities.

What are the benefits?

SPIN CROSS-COUNTRY will contribute greatly to the improvement of your cardio and muscle endurance (leg, gluteal and hip).

Interested in SPIN CROSS-COUNTRY ? Try it!