NEWBODY is a unique class offering you a low impact cardio workout with light weights, which allow you to improve your cardio and tone your muscles. Redefine your body and be ready to take charge in everyday activities
After a brief warm up, the aerobic portion of NEWBODY is done through choreographed cardio routines where you will tone your upper body with light weights in your hands. In the second portion, you will work on muscular development working both upper and lower body. Your class will end with flexibility exercises.
NEWBODY is easy to follow and is good for beginners as well as advanced students. You only have to adjust your weights according to the intensity of your workout. You may also do this class with no weights. You need a challenge? Increase your weights and get the results you want.
Newbody helps improve posture, strength, endurance, cardio and burn-off those unwanted calories.