Gym schedule
  • Improve my cardiovascular capacity
    Improve my cardiovascular capacity
  • Lose weight
    Lose weight
  • High
  • 30-45 or 60 minutes
    30-45 or 60 minutes


As the name of this class shows, INDOOR CYCLING INTERVALS is an indoor cycling class during which you will alternate short intense sprints and active recovery periods.

How does INDOOR CYCLING INTERVALS training work?

INDOOR CYCLING INTERVALS is a combination of high-intensity sprints during which the instructor will motivate you into giving maximum efforts, followed by recovery periods allowing you to prepare for the following challenge.

INDOOR CYCLING INTERVALS training right for me?

Regardless of your fitness condition,  INDOOR CYCLING INTERVALS is an invitation to overachievement. Everyone benefits from it thanks to the individual resistance dial on your bike.

What are the benefits?

INDOOR CYCLING INTERVALS will help you become mentally stronger because you will be required to give it your all. Thanks to active recovery periods, you will improve your cardio faster than if you would use a steady-state training. Furthermore, it will help you build lean muscle mass and burn more fat, all this without any impact on your joints.

Interested in INDOOR CYCLING INTERVALS training? Try it!