Gym schedule
  • Improve my cardiovascular capacity
    Improve my cardiovascular capacity
  • Lose weight
    Lose weight
  • High
  • 30-45 or 60 minutes
    30-45 or 60 minutes


As the name of this class shows, INDOOR CYCLING INTERVALS is an indoor cycling class during which you will alternate short intense sprints and active recovery periods.

How does INDOOR CYCLING INTERVALS training work?

INDOOR CYCLING INTERVALS is a combination of high-intensity sprints during which the instructor will motivate you into giving maximum efforts, followed by recovery periods allowing you to prepare for the following challenge.

INDOOR CYCLING INTERVALS training right for me?

Regardless of your fitness condition,  INDOOR CYCLING INTERVALS is an invitation to overachievement. Everyone benefits from it thanks to the individual resistance dial on your bike.

What are the benefits?

INDOOR CYCLING INTERVALS will help you become mentally stronger because you will be required to give it your all. Thanks to active recovery periods, you will improve your cardio faster than if you would use a steady-state training. Furthermore, it will help you build lean muscle mass and burn more fat, all this without any impact on your joints.

Interested in INDOOR CYCLING INTERVALS training? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

. 99
per month
. 90
per year
Regular price : $39.99 per month and $479.88 With this gym membership, you get all of the basic workout tools: unlimited access to our network*, group fitness classes, an initial workout session with a professional trainer and a personalized program.
We are spoiling you
Unlimited access to our 33 Énergie Cardio gyms*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
1 personalized training program
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
We are surprising you
Savings through our partnerships
6 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
15% discount on items in our store
limited access to Goodlife network and 24 hour Fitness
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Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
Learn more Explore all programs