INDOOR CYCLING INTERVALS

Gym schedule
  • Improve my cardiovascular capacity
    Improve my cardiovascular capacity
  • Lose weight
    Lose weight
  • High
    High
  • 30-45 or 60 minutes
    30-45 or 60 minutes

What is INDOOR CYCLING INTERVALS training?

As the name of this class shows, INDOOR CYCLING INTERVALS is an indoor cycling class during which you will alternate short intense sprints and active recovery periods.

How does INDOOR CYCLING INTERVALS training work?

INDOOR CYCLING INTERVALS is a combination of high-intensity sprints during which the instructor will motivate you into giving maximum efforts, followed by recovery periods allowing you to prepare for the following challenge.

INDOOR CYCLING INTERVALS training right for me?

Regardless of your fitness condition,  INDOOR CYCLING INTERVALS is an invitation to overachievement. Everyone benefits from it thanks to the individual resistance dial on your bike.

What are the benefits?

INDOOR CYCLING INTERVALS will help you become mentally stronger because you will be required to give it your all. Thanks to active recovery periods, you will improve your cardio faster than if you would use a steady-state training. Furthermore, it will help you build lean muscle mass and burn more fat, all this without any impact on your joints.

Interested in INDOOR CYCLING INTERVALS training? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

Membership
COMPROMISE
$29
. 99
per month
$359
. 88
per year
A gym membership that gives you everything you need from Énergie Cardio, with no major sacrifice on your part: access to our network*, limited schedule, group fitness classes and access to training professionals.
We are spoiling you
Access to our 34 Énergie Cardio gyms* during evenings (8:00 p.m. until closing) and weekends
No admission fees
Access to all group fitness classes, including indoor cycling (during opening hours)
Access to certified trainers
Wi-Fi
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
1 personalized training program
We are surprising you
Savings through our partnerships
3 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
Check all memberships
Membership
ESSENTIAL
$39
. 99
per month
$479
. 88
per year
With this gym membership, you get all of the basic workout tools: unlimited access to our network*, group fitness classes, an initial workout session with a professional trainer and a personalized program.
We are spoiling you
Unlimited access to our 34 Énergie Cardio gyms*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Wi-Fi
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
1 personalized training program
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
We are surprising you
Savings through our partnerships
6 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
15% discount on items in our store
1 Énergie Cardio water bottle when you join
limited access to Goodlife network and 24 hour Fitness
Check all memberships
Program

Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
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