INDOOR CYCLING CROSS-COUNTRY

Gym schedule
  • Improve my cardiovascular capacity
    Improve my cardiovascular capacity
  • Lose weight
    Lose weight
  • High
    High
  • 30-45 or 60 minutes
    30-45 or 60 minutes

What is INDOOR CYCLING CROSS-COUNTRY?

Ride full speed ahead on flats, hills and mountains, challenge yourself with intervals. That is what awaits you in INDOOR CYCLING CROSS-COUNTRY. Do you feel up to it?

How does INDOOR CYCLING CROSS-COUNTRY training work?

Hop on! Are you ready to take on the challenge? The INDOOR CYCLING CROSS-COUNTRY class starts with a warm-up period during which your body temperature will increase and your muscles will get ready to face what comes next. Your path will vary from one track to the next, through flats, hills, mountains, sprints and intervals. The ride will end in a smooth descent calming your heart rate and allowing you to stretch.

Is INDOOR CYCLING CROSS-COUNTRY, right for me?

Whether you are an experienced cyclist or not, you will be able to adapt INDOOR CYCLING CROSS-COUNTRY to your fitness level thanks to the individual resistance dial on your bike and follow the pack according to your abilities.

What are the benefits?

INDOOR CYCLING CROSS-COUNTRY will contribute greatly to the improvement of your cardio and muscle endurance (leg, gluteal and hip).

Interested in INDOOR CYCLING CROSS-COUNTRY? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

Program

Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
Learn more Explore all programs