INDOOR CYCLING CLIMBING

Gym schedule
  • Improve my cardiovascular capacity
    Improve my cardiovascular capacity
  • Lose weight
    Lose weight
  • High
    High
  • 30-45 or 60 minutes
    30-45 or 60 minutes

What is INDOOR CYCLING CLIMBING training?

Hop on! Are you ready to take on the challenge? INDOOR CYCLING CLIMBING will propel you to the top thanks to challenging climbing simulations. Spending most of the class out of the saddle, you will work your legs and glutes through important climbing resistance.

How does INDOOR CYCLING CLIMBING training work?

Riding and climbing to the top of mountains, you will overcome short intense ascents, steeper or longer climbs, and smooth descents for an active recovery. An exciting, high-intensity experience that will fast track you towards the achievement of your fitness goals.

Is INDOOR CYCLING CLIMBING training right for me?

The ultimate goal of this class is to arrive at the top of the mountain as a team. The instructor will guide you through speed and resistance options to help succeed. Using the individual resistance dial on your bike, you will be able to dial up or down the intensity level of your ride adapting it to your fitness level.

What are the benefits?

Combining pedal speed and climb resistance will allow you to improve your cardiovascular capacity, tone your legs and your glutes. You can also count on the fact that you will be releasing a great amount of endorphins, providing you with a deep sense of well-being.

Interested in INDOOR CYCLING CLIMBING training? Try it!

Weekly schedule

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Program

Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
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