Gym schedule
  • Improve my cardiovascular capacity
    Improve my cardiovascular capacity
  • Lose weight
    Lose weight
  • High
  • 30-45 or 60 minutes
    30-45 or 60 minutes


Hop on! Are you ready to take on the challenge? INDOOR CYCLING CLIMBING will propel you to the top thanks to challenging climbing simulations. Spending most of the class out of the saddle, you will work your legs and glutes through important climbing resistance.

How does INDOOR CYCLING CLIMBING training work?

Riding and climbing to the top of mountains, you will overcome short intense ascents, steeper or longer climbs, and smooth descents for an active recovery. An exciting, high-intensity experience that will fast track you towards the achievement of your fitness goals.

Is INDOOR CYCLING CLIMBING training right for me?

The ultimate goal of this class is to arrive at the top of the mountain as a team. The instructor will guide you through speed and resistance options to help succeed. Using the individual resistance dial on your bike, you will be able to dial up or down the intensity level of your ride adapting it to your fitness level.

What are the benefits?

Combining pedal speed and climb resistance will allow you to improve your cardiovascular capacity, tone your legs and your glutes. You can also count on the fact that you will be releasing a great amount of endorphins, providing you with a deep sense of well-being.

Interested in INDOOR CYCLING CLIMBING training? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

. 99
per month
. 90
per year
Regular price : $39.99 per month and $479.88 With this gym membership, you get all of the basic workout tools: unlimited access to our network*, group fitness classes, an initial workout session with a professional trainer and a personalized program.
We are spoiling you
Unlimited access to our 33 Énergie Cardio gyms*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
1 personalized training program
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
We are surprising you
Savings through our partnerships
6 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
15% discount on items in our store
limited access to Goodlife network and 24 hour Fitness
Become a member Check all memberships

Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
Learn more Explore all programs