CARDIO SQUAT is the perfect combination of cardio and strength training focusing on the gluteal, leg and abdominal muscles.
Once the warm-up segment finished, the instructor will guide the participants through a series of cardio and strength training segments mainly focused on leg, gluteal, abdominal, and lower back muscles. The class ends with a stretching and relaxation period.
CARDIO SQUAT can easily be adapted to any fitness level. You can either work within your limits or exceed them by simply choosing the appropriate options put forth by the instructor.
As the name of the class might lead you to believe, CARDIO SQUAT was created to tone the gluteal muscles. But that is not all! It will strengthen your entire lower body (abdominals, back, hips and legs) thus helping improving your posture, whereas the cardiovascular segment will increase calorie expenditure. The perfect recipe for a motivating workout.