STRETCH is a workout built around relaxation and muscle stretching.
STRETCH starts with a slow moving warm up to then move on to static stretches focused on all major muscle groups. It ends with a relaxation period.
STRETCH was created for anyone wishing to improve their flexibility in a relaxing setting.
In a calm and relaxing atmosphere, STRETCH aims at increasing the participants' mobility through exercises focusing on flexibility. It is the perfect addition to a cardiovascular workout or strength training session.