Gym schedule
  • Improve my flexibility
    Improve my flexibility
  • Relax
  • Low
  • 30-45-60 MINUTES
    30-45-60 MINUTES

What is STRETCH training?

STRETCH is a workout built around relaxation and muscle stretching.

How does STRETCH training work?

STRETCH starts with a slow moving warm up to then move on to static stretches focused on all major muscle groups. It ends with a relaxation period.

Is STRETCH training right for me?

STRETCH was created for anyone wishing to improve their flexibility in a relaxing setting.

What are the benefits?

In a calm and relaxing atmosphere, STRETCH aims at increasing the participants' mobility through exercises focusing on flexibility. It is the perfect addition to a cardiovascular workout or strength training session.

Interested in STRETCH training? Try it!