ABS30 is a short workout focusing on the core area.
For the most part, ABS30 comprises exercises such as crunches, planks, and functional exercises to strengthen your mid section.
ABS30 is accessible to everyone. The instructor will offer several options to keep you motivated.
As the title shows, ABS30 is a workout that will allow the participants to strengthen and tone the abdominals as well as all the muscles that are attached to them, back muscles, gluteus, and hips.