Gym schedule
  • Tone up my muscles
    Tone up my muscles
  • Medium
  • 30 minutes
    30 minutes

What is ABS30 training?

ABS30 is a short workout focusing on the core area.

How does ABS30 training work?

For the most part, ABS30 comprises exercises such as crunches, planks, and functional exercises to strengthen your mid section.

Is ABS30 training right for me?

ABS30 is accessible to everyone. The instructor will offer several options to keep you motivated.

What are the benefits?

As the title shows, ABS30 is a workout that will allow the participants to strengthen and tone the abdominals as well as all the muscles that are attached to them, back muscles, gluteus, and hips.

Interested in ABS30 training? Try it!