LESMILLS CXWORX™

Gym schedule
  • Tone up my muscles
    Tone up my muscles
  • Improve my posture
    Improve my posture
  • High
    High
  • 30 minutes
    30 minutes

What is LESMILLS CXWORX™ training?

LESMILLS CXWORX™ is a short and intense 30-minute workout developed by fitness professionals and choreographed to music by LesMills. This program focuses on the muscle chains connecting the upper and the lower body among which the abdominals, the back and the gluteus.

How does LESMILLS CXWORX™ training work?

LESMILLS CXWORX™ is set to 6 musical tracks. It starts with a complete warm-up and then on to planks, crunches, and functional exercises to strenghten the torso, gluteus, obliques, back, and to improve your balance.

Is LESMILLS CXWORX™ training right for me?

LESMILLS CXWORX™ is a group fitness class with no impact and little cardio exercises. To attend one of the classes, you have to be willing to work hard and be determined. It adapts to all fitness levels through various available options.

What are the benefits?

LESMILLS CXWORX™ is a 30-minute intense, fast-paced and effective workout. Your body will be put through a challenge, toning your core muscles, and improving your functional strength, your mobility and your balance. Are you ready to give it your all?

Interested in LESMILLS CXWORX™ training? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

Membership
COMPROMISE
$29
. 99
per month
$359
. 88
per year
A gym membership that gives you everything you need from Énergie Cardio, with no major sacrifice on your part: access to our network*, limited schedule, group fitness classes and access to training professionals.
We are spoiling you
Access to our 34 Énergie Cardio gyms* during evenings (8:00 p.m. until closing) and weekends
No admission fees
Access to all group fitness classes, including indoor cycling (during opening hours)
Access to certified trainers
Wi-Fi
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
1 personalized training program
We are surprising you
Savings through our partnerships
3 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
Check all memberships
Membership
ESSENTIAL
$39
. 99
per month
$479
. 88
per year
With this gym membership, you get all of the basic workout tools: unlimited access to our network*, group fitness classes, an initial workout session with a professional trainer and a personalized program.
We are spoiling you
Unlimited access to our 34 Énergie Cardio gyms*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Wi-Fi
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
1 personalized training program
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
We are surprising you
Savings through our partnerships
6 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
15% discount on items in our store
1 Énergie Cardio water bottle when you join
limited access to Goodlife network and 24 hour Fitness
Check all memberships
Program

Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
Learn more Explore all programs