Workout
Offers
Magazine
FR
EN
My Free Trial
Wild Berries Frozen Yogurt
Food and nutrition
FR
EN
My Free Trial
Workout
Group fitness classes
Private training
Free training
All
Offers
Gym membership
Promotions
Programs
Corporate programs
Member rewards
All
Magazine
Lait au chocolat
Just for fun
Your story
My workout
Motivation 101
Food and nutrition
All
My gym
We have 26 gyms in Québec
Find your gym!
Follow us
Start off on the right foot
Calculate my BMI
I want to assess my physical condition
Home
Our concept
Contact Us
Énergie Cardio Careers
Portions:
2
Preparation:
5 minutes
Published on
5 July 2017
Share
Ingredients
250 ml (1 cup) Mixed berries, frozen
250 ml (1 cup) Plain yogurt, 0-2% fat
10 ml (2 teaspoon) Maple syrup
Directions
Combine all ingredients in a blender or food processor, eat with a spoon.
Back to the Magazine
Kilo Cardio
Énergie Cardio's Kilo Cardio weight loss program handbook, by Isabelle Huot, Josée Lavigueur et Guy Bourgeois.
Food and nutrition
Puerto Rican Turkey
I want to read the article
Food and nutrition
Should I take multivitamins?
I want to read the article
Food and nutrition
Tofu Cheesecake
I want to read the article
