Homemade Granola (no added fats)

Food and nutrition


Portions:6

Preparation:10 mins

Cooking:8 mins
Published on 24 March 2021
by Isabelle Huot

Ingredients

Granola can be enjoyed in many ways! Sprinkle it over plain yogurt or on your smoothie bowl, or snack on a handful while on the move. For fans of sweet and salty flavours, try it with cottage or ricotta cheese.

 

30 mL (2 tbsp.) slivered almonds

30 mL (2 tbsp.) zucchini seeds

30 mL (2 tbsp.) sunflower seeds

250 mL (1 cup) rolled oats

30 mL (2 tbsp.) raisins

15 mL (1 tbsp.) chopped dried apricots

30 mL (2 tbsp.) apple sauce

15 mL (1 tbsp.) maple syrup

Nutritional Values

Calories:115 cal
Total lipids:3,7 g
Total carbohydrates:17 g
Proteins:4 g

Directions

  1. In a hot non-stick skillet, toast almonds and seeds for a few seconds.
  2. Add the oats, raisins, apricots, apple sauce and maple syrup and cook over low heat for about 5 minutes, stirring continuously.
  3. Spread on a baking sheet and leave to cool.
Isabelle Huot
Doctor in nutrition