Buddha Bowl with Peanut Dressing

Food and nutrition


Preparation:15 mins

Cooking:5 mins
Published on 17 August 2021
by Isabelle Huot


This hearty dish, which is rich in protein and fibre, will sustain you all afternoon without making you feel bloated and provides half of your daily vitamin C and all of your vitamin A needs.



10 mL (2 tsp.) peanut butter

10 mL (2 tsp.) lime juice

1 dash of Tabasco

10 mL (2 tsp.) low-sodium soy sauce

¼ clove garlic, finely chopped

15 mL (1 tbsp.) water


2.5 mL (½ tsp.) canola oil

100 g boneless chicken breast, diced

125 mL (½ cup) cooked rice

1 carrot, peeled and cut into strips

½ green onion, chopped

½ avocado, thinly sliced

coriander leaves

Nutritional Values

Calories:530 cal
Total lipids:25 g
Total carbohydrates:46 g
Proteins:31 g


  1. Mix all the sauce ingredients in a bowl.
  2. Heat oil in a non-stick pan and sear the diced chicken. Drizzle sauce over chicken, coating well. Cook for about 5 minutes.
  3. Arrange ingredients into separate piles in a bowl.
  4. Pour the sauce over them and enjoy!
Isabelle Huot
Doctor in nutrition