Well Start Smoothie!

Food and nutrition

Portions:4 to 6

Preparation:10 minutes
Published on 4 January 2016
by Jonathan Garnier


  • 1 banana, sliced
  • 1 mango, cubed
  • 500 ml (2 cups) pineapple, diced
  • 250 ml (1 cup) milk
  • 125 ml (1/2 cup) coconut milk
  • 250 ml (1 cup) vanilla yogurt or silken tofu
  • 5 large pieces of kale cabbage
  • Ice if needed
  • 30 ml (2 teaspoons) maple syrup or honey



Using a blender, mix all the ingredients except the maple syrup.

Taste and add maple syrup if necessary.

Depending on the desired texture, possibly add a little bit of water to the mixture obtained.

Jonathan Garnier
Chief co-owner of La Guilde Culinaire, judge and host of Ça va chauffer!, and written media, radio and television collaborator
Kilo Cardio
Énergie Cardio's Kilo Cardio weight loss program handbook, by Isabelle Huot, Josée Lavigueur et Guy Bourgeois.