Vegetarianism and even veganism are more popular than ever. People who follow vegetarian diets are healthier. Eating so many vegetables and healthy fats can only be beneficial. This type of diet is associated with a reduced risk of obesity, type II diabetes, and cardiovascular disease.
Vegetarianism can be divided into several variants based on the foods that are excluded from each diet. The more foods that are eliminated from a diet, the higher the risk of nutritional deficiencies. A perfectly balanced vegetarian or vegan diet can, however, meet all dietary requirements.
Improve your diet by using vegetarianism as inspiration: