Turkey burger

Published on 1 July 2018

by Isabelle Huot

200 g raw ground turkey

½ onion, diced

20 ml (4 teaspoons) sweet relish

10 ml (2 teaspoons) Dijon mustard

60 ml (¼ cup) light cheese (less than 18% M.F.), grated

1 thin hamburger bun

30 ml (2 tbsp.) ketchup

4 tomato slices

2 lettuce leaves

Salt and pepper to taste

Calories:320 kcal

Total lipids:12 g

Total carbohydrates:28 g

Proteins:25 g

Mix the ground turkey with the onion, relish and mustard. Shape the mixture into a patty.

Cook the patty in a non-stick pan. Flip, add shredded cheese to the cooked side and cook until the cheese has melted and the patty is fully cooked.

Spread ketchup on half the bun, add tomato slices, lettuce leaves and the turkey patty.

Variation: Substitute turkey with ground veal.

Isabelle Huot

Doctor in nutrition

Food and nutrition