Turkey burger

Food and nutrition

Portions:2 portions

Preparation:20 minutes

Cooking:10 minutes
Published on 1 July 2018
by Isabelle Huot



200 g raw ground turkey

½ onion, diced

20 ml (4 teaspoons) sweet relish

10 ml (2 teaspoons) Dijon mustard

60 ml (¼ cup) light cheese (less than 18% M.F.), grated

1 thin hamburger bun

30 ml (2 tbsp.) ketchup

4 tomato slices

2 lettuce leaves

Salt and pepper to taste

Nutritional Values

Calories:320 kcal
Total lipids:12 g
Total carbohydrates:28 g
Proteins:25 g


  • Mix the ground turkey with the onion, relish and mustard. Shape the mixture into a patty.
  • Cook the patty in a non-stick pan. Flip, add shredded cheese to the cooked side and cook until the cheese has melted and the patty is fully cooked.
  • Spread ketchup on half the bun, add tomato slices, lettuce leaves and the turkey patty.

Variation: Substitute turkey with ground veal.

Isabelle Huot
Doctor in nutrition