Turkey burger

Food and nutrition


Portions:2 portions

Preparation:20 minutes

Cooking:10 minutes
Published on 1 July 2018
by Isabelle Huot

Ingredients

 

200 g raw ground turkey

½ onion, diced

20 ml (4 teaspoons) sweet relish

10 ml (2 teaspoons) Dijon mustard

60 ml (¼ cup) light cheese (less than 18% M.F.), grated

1 thin hamburger bun

30 ml (2 tbsp.) ketchup

4 tomato slices

2 lettuce leaves

Salt and pepper to taste

Nutritional Values

Calories:320 kcal
Total lipids:12 g
Total carbohydrates:28 g
Proteins:25 g

Directions


  • Mix the ground turkey with the onion, relish and mustard. Shape the mixture into a patty.
  • Cook the patty in a non-stick pan. Flip, add shredded cheese to the cooked side and cook until the cheese has melted and the patty is fully cooked.
  • Spread ketchup on half the bun, add tomato slices, lettuce leaves and the turkey patty.


Variation: Substitute turkey with ground veal.

Isabelle Huot
Doctor in nutrition, spokesperson for the Kilo Cardio weight loss program
Kilo Cardio
Énergie Cardio's Kilo Cardio weight loss program handbook, by Isabelle Huot, Josée Lavigueur et Guy Bourgeois.