Tex-Mex Chicken

Food and nutrition

Published on 22 November 2013


  • 4 x 90 g (4 x 3 oz) chicken breast
  • 120 ml (½ cup) salsa
  • 20 ml (4 tsp) breadcrumbs
  • 120 g (4 oz) partially skimmed cheese, grated
  • Fresh parsley
  • Salt and pepper to taste


  1. Preheat the oven at 190˚C (375˚F).
  2. Place the chicken on a hot plate and cook in the oven for 30-40 minutes, until well done.
  3. Garnish the cooked chicken with the salsa, the breadcrumbs and the cheese. Add salt and pepper.
  4. Put the hot plate under the grill, until the cheese has browned.
  5. Garnish with fresh parsley and serve immediately.
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