BECOME A MEMBER MEMBER LOGIN

Tex-Mex Chicken

Food and nutrition


Portions:4
Published on 22 November 2013

Ingredients

  • 4 x 90 g (4 x 3 oz) chicken breast
  • 120 ml (½ cup) salsa
  • 20 ml (4 tsp) breadcrumbs
  • 120 g (4 oz) partially skimmed cheese, grated
  • Fresh parsley
  • Salt and pepper to taste

Directions

  1. Preheat the oven at 190˚C (375˚F).
  2. Place the chicken on a hot plate and cook in the oven for 30-40 minutes, until well done.
  3. Garnish the cooked chicken with the salsa, the breadcrumbs and the cheese. Add salt and pepper.
  4. Put the hot plate under the grill, until the cheese has browned.
  5. Garnish with fresh parsley and serve immediately.
Back to the Magazine
Homemade Granola (no added fats)
Food and nutrition
Homemade Granola (no added fats) I want to read the article
Electrolytes 101
Food and nutrition
Electrolytes 101 I want to read the article
Training early in the evening: what’s for supper?
Food and nutrition
Training early in the evening: what’s for supper? I want to read the article