My Free Trial

Tex-Mex Chicken

Food and nutrition


Portions:4
Published on 22 November 2013

Ingredients

  • 4 x 90 g (4 x 3 oz) chicken breast
  • 120 ml (½ cup) salsa
  • 20 ml (4 tsp) breadcrumbs
  • 120 g (4 oz) partially skimmed cheese, grated
  • Fresh parsley
  • Salt and pepper to taste

Directions

  1. Preheat the oven at 190˚C (375˚F).
  2. Place the chicken on a hot plate and cook in the oven for 30-40 minutes, until well done.
  3. Garnish the cooked chicken with the salsa, the breadcrumbs and the cheese. Add salt and pepper.
  4. Put the hot plate under the grill, until the cheese has browned.
  5. Garnish with fresh parsley and serve immediately.
Back to the Magazine
Kilo Cardio
Énergie Cardio's Kilo Cardio weight loss program handbook, by Isabelle Huot, Josée Lavigueur et Guy Bourgeois.
Excess Weight: Could a Lack of Sleep be the Cause?
Food and nutrition
Excess Weight: Could a Lack of Sleep be the Cause? I want to read the article
Shrimp Buddha Bowl
Food and nutrition
Shrimp Buddha Bowl I want to read the article
Sugar Substitutes: Friends or Enemies?
Food and nutrition
Sugar Substitutes: Friends or Enemies? I want to read the article