Spiced poached pears

Food and nutrition


Portions:2 servings

Preparation:10 minutes

Cooking:40 minutes
Published on 5 December 2017
by Isabelle Huot

Ingredients

1 L (4 cups) water           

15 ml (1 tablespoon) sugar

5 ml (1 teaspoon) powdered cinnamon

5 ml (1 teaspoon) vanilla

10 ml (2 teaspoons) orange zest

2 whole star anise

2 pears, peeled and halved lengthwise

30 ml (2 tablespoons) light ricotta           

30 ml (2 tablespoons) orange juice

10 ml (2 teaspoons) dried raisins             

15 ml (1 tablespoon) crushed hazelnuts

5 ml (1 teaspoon) honey

 

 

 

Nutritional Values

Calories:210 kcal
Total lipids:3 g
Total carbohydrates:43 g
Proteins:3 g

Directions

  • In a saucepan, combine water, sugar, cinnamon, vanilla, orange zest and star anise. Bring to a boil until the liquid thickens to a syrup consistency.
  • Add the pears and poach for about 30 minutes, turning gently halfway through cooking time. Drain and set aside.
  • Mix the ricotta, orange juice, dried raisins and crushed hazelnuts.
  • Arrange the pears on a plate and garnish with the ricotta mixture. Drizzle with honey.

Variation: Replace the star anise with cloves.

Isabelle Huot
Doctor in nutrition, spokesperson for the Kilo Cardio weight loss program
Kilo Cardio
Énergie Cardio's Kilo Cardio weight loss program handbook, by Isabelle Huot, Josée Lavigueur et Guy Bourgeois.