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Spaghetti squash with tomato sauce
Food and nutrition
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Énergie Cardio Careers
Portions:
4
Preparation:
20 min.
Cooking:
90 min.
Published on
3 October 2014
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Ingredients
4 cups spaghetti squash
2 cups primavera sauce
8 tbsp parmesan
8 tbsp dried breadcrumbs
Salt, pepper and oregano to taste
Nutritional Values
Calories:
195 kcal
Total lipids:
6 gr
Total carbohydrates:
27 gr
Proteins:
9 gr
Directions
Preheat oven to 190° C (375° F)
Pierce squash with a fork or knife tip in a few spots and bake for 1 to 1 ½ hours, until tender.
Heat sauce in the meantime.
Remove 1 litre (4 cups) of cooked squash strands with a fork.
Garnish squash with sauce, parmesan and breadcrumbs.
Lightly brown the cheese in the broiler.
Season to taste.
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