Spaghetti squash with tomato sauce

Food and nutrition


Preparation:20 min.

Cooking:90 min.
Published on 3 October 2014


  • 4 cups spaghetti squash
  • 2 cups primavera sauce
  • 8 tbsp parmesan
  • 8 tbsp dried breadcrumbs
  • Salt, pepper and oregano to taste

Nutritional Values

Calories:195 kcal
Total lipids:6 gr
Total carbohydrates:27 gr
Proteins:9 gr


  1. Preheat oven to 190° C (375° F)
  2. Pierce squash with a fork or knife tip in a few spots and bake for 1 to 1 ½ hours, until tender.
  3. Heat sauce in the meantime.
  4. Remove 1 litre (4 cups) of cooked squash strands with a fork.
  5. Garnish squash with sauce, parmesan and breadcrumbs.
  6. Lightly brown the cheese in the broiler.
  7. Season to taste.