10 ml (2 tsp) butter or non-hydrogenated margarine
45 ml (3 tbsp) slivered almonds
15 ml (1 tbsp) fresh parsley, chopped
Lemon wedges
Nutritional Values
Calories:240 kcal
Total lipids:10 gr
Total carbohydrates:11 gr
Proteins:26 gr
Directions
Spread the flour, salt and pepper on a plate. Flour the fish, and shake to remove the excess flour.
Heat the butter in a nonstick skillet. Brown the fish about 2 minutes on each side, or until it is golden brown. Transfer the filets onto a plate and keep warm.
Place the almonds in the hot skillet, and cook for about 1 minute, until they just begin to brown.
Sprinkle the filets with almonds, and garnish with chopped parsley. Serve with lemon wedges.
