Shrimp Buddha Bowl

Food and nutrition


Portions:2 servings

Preparation:15 minutes
Published on 1 June 2018

Ingredients


Sauce:

125 mL (½ cup) low-fat sour cream

15 mL (1 tbsp.) salted herbs

Pepper to taste

 

Toppings:

180 g northern prawn*

250 mL (1 cup) cooked millet

250 mL (1 cup) diced greenhouse tomatoes

250 mL (1 cup) diced cucumbers

1 green onion, chopped

 

*Think ahead: Thaw an additional 150 g of prawns for lunch the next day.

 

Nutritional Values

Calories:303 calories
Total lipids:5 g
Total carbohydrates:36 g
Proteins:28 g

Directions


Mix the sauce ingredients and set aside.

Divide the topping ingredients equally into two bowls. Add the sauce and taste.

Variation: substitute the millet with quinoa or rice.

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