Salmon in virgin sauce

Food and nutrition


Preparation:20 min.

Cooking:15 min.
Published on 13 May 2014


  • 180 g (6 oz) of salmon filet
  • Salt and pepper to taste
  • 2 tbsp each of fresh parsley and basil
  • 1 garlic clove
  • 1/2 tbsp lemon juice
  • 4 tsp olive oil
  • 20 cherry tomatoes

Nutritional Values

Calories:140 kcal
Total lipids:2,5 gr
Total carbohydrates:20 gr
Proteins:9 gr


  1. Preheat the oven at 230°C (450°F).
  2. Place the salmon filets on a hot plate covered with parchment paper, and sprinkle with salt and pepper. Cook 13 to 15 minutes or until the flesh separates easily with a fork.
  3. Meanwhile, prepare the sauce. Put all the remaining ingredients in the mixer bowl or the food processor, and mix for a few seconds to get a tomato purée. Sprinkle with salt and pepper.
  4. When serving, pour 2 tablespoons of sauce over the fish.