2 diced apples
Oil spray
30 mL (2 tbsp.) brown sugar
85 mL (⅓ cup) light ricotta cheese (less than 5% fat)
4 small eggs
200 mL (¾ cup + ½ tbsp.) whole wheat flour
200 mL (¾ cup + ½ tbsp.) 1% milk
5 mL (1 tsp.) cinnamon