Nut-Free Homemade Cereal Bars

Food and nutrition


Preparation:5 minutes

Cooking:15 minutes
Published on 9 August 2017


  • 2 teaspoons (10 ml) Canola oil
  • 2 tablespoons + 1 teaspoon (40 ml) Maple syrup
  • 1/3 cup (75 ml) coconut milk
  • 1/2 cup (125 ml) oatmeal
  • 3 tablespoons (45 ml) whole wheat flour
  • A pinch each: baking soda, salt, cinnamon, cardamom
  • 1/2 cup (125 ml) dried cranberries, chopped

Nutritional Values

Calories:150 kcal
Total lipids:5 gr
Total carbohydrates:25 gr
Proteins:2 gr


  1. Preheat oven at 400°F (200 °C).

  2. In a large bowl combine oil, maple syrup, and coconut milk.

  3. Add all other ingredients and stir until all ingredients are moistened.

  4. Spread mixture on a non-stick cookie sheet or on a cookie sheet lined with parchment paper. Cook in the oven for approximately 15 minutes.

  5. Cool before eating. 

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