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Italian linguini
Food and nutrition
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Énergie Cardio Careers
Portions:
4
Preparation:
30 minutes
Cooking:
15 minutes
Published on
3 March 2014
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Ingredients
4 cups whole wheat linguini, cooked
2 tbsp olive oil
4 crushed garlic cloves
4 diced ripe tomatoes
2 tbsp herbs from Provence
2 tsp sugar
2 tsp vinegar
a small amount of water from cooking the pasta, as needed
8 tbsp Parmesan cheese
a few fresh leaves of basil, snipped
salt, pepper and hot pepper, to taste
Nutritional Values
Calories:
420 kcal
Total lipids:
19 gr
Total carbohydrates:
49 gr
Proteins:
14 gr
Directions
Cook the linguini in salted, boiling water until cooked al dente.
During this time, heat the oil in a frying pan, add garlic, Provence herbs, tomatoes, sugar and vinegar and put on medium heat.
Let cook 5 minutes while stirring, the add salt, pepper and the hot pepper.
Add the pasta to the sauce and stir well. Add a bit of water from cooking the pasta as needed.
Serve immediately with the Parmesan and basil.
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