Hummus - Beets Hummus by Jonathan Garnier

Food and nutrition


Portions:1,2 L (5 cups)

Preparation:10 minutes
Published on 27 April 2016
by Jonathan Garnier

Ingredients

  • 500 ml (2 cups) chickpeas, cooked
  • 100 ml (3/8 cup) sesame seeds pureed (Tahini)
  • 1 garlic clove, peeled
  • 80 ml (1/3 cup) lemon juice
  • 125 ml (1/2 cup) olive oil
  • 80 ml (1/3 cup) water
  • 3 ml (1/2 tsp) salt or to taste
  • 5 ml (1 tsp) pepper or to taste
  • 250 g (9 oz) beets peeled, cooked and diced (optional)

Directions

In a food processor, mix all the ingredients until smooth. Rectify seasoning if needed.

Enjoy with pita bread, nachos or to dip vegetables.

NB : Make sure the tahini is well mixed before use. (no oil on top).

Fot the beets hummus, incorporate the beets while mixing all the other ingredients.

Jonathan Garnier
Chief co-owner of La Guilde Culinaire, judge and host of Ça va chauffer!, and written media, radio and television collaborator
Kilo Cardio
Énergie Cardio's Kilo Cardio weight loss program handbook, by Isabelle Huot, Josée Lavigueur et Guy Bourgeois.