BECOME A MEMBER MEMBER LOGIN

Hearty lentil soup

Food and nutrition


Portions:4

Preparation:1 hour
Published on 23 December 2015

Ingredients

  • 20 ml (2 tsp.) olive oil
  • 250 ml (1 cup) finely-chopped onion
  • 250 ml (1 cup) diced carrots
  • 8 ml (2 tsp.) dried thyme
  • 1 l (4 cups) low-sodium chicken broth
  • 180 ml (2/3 cups) stewed tomatoes (canned)
  • 120 ml (8 tbsp.) dried lentils
  • 60 ml (4 tbsp.) fresh parsley
  • To taste salt and pepper

Nutritional Values

Calories:250 kcal
Total lipids:7 gr
Total carbohydrates:32 gr
Proteins:14 gr

Directions

  1.  In a pot, brown the onion and carrots in oil.
  2. Add thyme and blend in broth, tomatoes, lentils, salt and pepper.
  3. Simmer approximately 45 minutes, until lentils are tender.
  4. Garnish with parsley and serve.
Back to the Magazine
Female athlete triad
Food and nutrition
Female athlete triad I want to read the article
Chicken-stuffed kale
Food and nutrition
Chicken-stuffed kale I want to read the article
Boosting performance with beet juice
Food and nutrition
Boosting performance with beet juice I want to read the article