Workout
Offers
Magazine
FR
EN
My Free Trial
MEMBER LOGIN
Hearty lentil soup
Food and nutrition
FR
EN
My Free Trial
Workout
Group fitness classes
Private training
Free training
All
Offers
Gym membership
Promotions
Programs
Corporate Packages
Member rewards
All
Magazine
Just for fun
Motivation 101
Food and nutrition
My workout
Your story
Lait au chocolat
All
My gym
We have 28 gyms in Québec
Find your gym!
Follow us
MEMBER LOGIN
Start off on the right foot
Calculate my BMI
Home
Our concept
Contact Us
Énergie Cardio Careers
Portions:
4
Preparation:
1 hour
Published on
23 December 2015
Share
Ingredients
20 ml (2 tsp.) olive oil
250 ml (1 cup) finely-chopped onion
250 ml (1 cup) diced carrots
8 ml (2 tsp.) dried thyme
1 l (4 cups) low-sodium chicken broth
180 ml (2/3 cups) stewed tomatoes (canned)
120 ml (8 tbsp.) dried lentils
60 ml (4 tbsp.) fresh parsley
To taste salt and pepper
Nutritional Values
Calories:
250 kcal
Total lipids:
7 gr
Total carbohydrates:
32 gr
Proteins:
14 gr
Directions
In a pot, brown the onion and carrots in oil.
Add thyme and blend in broth, tomatoes, lentils, salt and pepper.
Simmer approximately 45 minutes, until lentils are tender.
Garnish with parsley and serve.
Back to the Magazine
Food and nutrition
Electrolytes 101
I want to read the article
Food and nutrition
Training early in the evening: what’s for supper?
I want to read the article
Food and nutrition
Unsweetened Pear and Apple Molten Cake
I want to read the article