My Free Trial MEMBER LOGIN

Hearty lentil soup

Food and nutrition


Portions:4

Preparation:1 hour
Published on 23 December 2015

Ingredients

  • 20 ml (2 tsp.) olive oil
  • 250 ml (1 cup) finely-chopped onion
  • 250 ml (1 cup) diced carrots
  • 8 ml (2 tsp.) dried thyme
  • 1 l (4 cups) low-sodium chicken broth
  • 180 ml (2/3 cups) stewed tomatoes (canned)
  • 120 ml (8 tbsp.) dried lentils
  • 60 ml (4 tbsp.) fresh parsley
  • To taste salt and pepper

Nutritional Values

Calories:250 kcal
Total lipids:7 gr
Total carbohydrates:32 gr
Proteins:14 gr

Directions

  1.  In a pot, brown the onion and carrots in oil.
  2. Add thyme and blend in broth, tomatoes, lentils, salt and pepper.
  3. Simmer approximately 45 minutes, until lentils are tender.
  4. Garnish with parsley and serve.
Back to the Magazine
Training early in the evening: what’s for supper?
Food and nutrition
Training early in the evening: what’s for supper? I want to read the article
Unsweetened Pear and Apple Molten Cake
Food and nutrition
Unsweetened Pear and Apple Molten Cake I want to read the article
Is a post-workout snack always necessary?
Food and nutrition
Is a post-workout snack always necessary? I want to read the article