Smoothie aux fruits

Food and nutrition


Portions:1 serving

Preparation:5 minutes

Cooking:0 minute
Published on 8 January 2018
by Isabelle Huot

Ingredients


125 ml (1/2 cup) of 1% milk or soy beverage

125 ml (1/2 cup) of orange juice

60 ml (1/4 cup) of mango

60 ml (1/4 cup) of strawberries

Nutritional Values

Calories:180 kcal
Total lipids:3 g
Total carbohydrates:30 g
Proteins:7 g

Directions

After all the holiday treats, here is a light recipe to help you get back on track! Ideal for breakfast or as a light snack

 

  • Mix all the ingredients in a blender or food processor and serve very cold.

Variation: Try this recipe with any fruit you have on hand. You can even use frozen fruit. This smoothie is always deliciously nutritious!

Isabelle Huot
Doctor in nutrition, spokesperson for the Kilo Cardio weight loss program
Kilo Cardio
Énergie Cardio's Kilo Cardio weight loss program handbook, by Isabelle Huot, Josée Lavigueur et Guy Bourgeois.