125 ml (1/2 cup) of 1% milk or soy beverage
125 ml (1/2 cup) of orange juice
60 ml (1/4 cup) of mango
60 ml (1/4 cup) of strawberries
After all the holiday treats, here is a light recipe to help you get back on track! Ideal for breakfast or as a light snack
Mix all the ingredients in a blender or food processor and serve very cold.
Variation: Try this recipe with any fruit you have on hand. You can even use frozen fruit. This smoothie is always deliciously nutritious!