Smoothie aux fruits

Food and nutrition

Portions:1 serving

Preparation:5 minutes

Cooking:0 minute
Published on 8 January 2018
by Isabelle Huot


125 ml (1/2 cup) of 1% milk or soy beverage

125 ml (1/2 cup) of orange juice

60 ml (1/4 cup) of mango

60 ml (1/4 cup) of strawberries

Nutritional Values

Calories:180 kcal
Total lipids:3 g
Total carbohydrates:30 g
Proteins:7 g


After all the holiday treats, here is a light recipe to help you get back on track! Ideal for breakfast or as a light snack


  • Mix all the ingredients in a blender or food processor and serve very cold.

Variation: Try this recipe with any fruit you have on hand. You can even use frozen fruit. This smoothie is always deliciously nutritious!

Isabelle Huot
Doctor in nutrition