My Free Trial MEMBER LOGIN

Chili con carne

Food and nutrition

Portions:4

Preparation:-

Cooking:-

Published on 24 September 2013

Ingredients

10 ml (2 teaspoons) olive oil
120 ml (½ cup) chopped onions
500 ml (2 cups) diced celery
2 diced green peppers
300 g (10 oz) extra-lean ground beef
620 ml (2 ½ cups) canned stewed tomatoes
500 ml (2 cups) canned red beans
Garlic, pimento, salt and pepper to taste

Directions

Heat the oil in a casserole and lightly fry onions, garlic, seasoning and vegetables.
Add ground beef.
Once cooked, add tomatoes and beans.
Let simmer until sauce is lightly thickened.

Back to the Magazine

Training early in the evening: what’s for supper?

Food and nutrition

Training early in the evening: what’s for supper? I want to read the article

Unsweetened Pear and Apple Molten Cake

Food and nutrition

Unsweetened Pear and Apple Molten Cake I want to read the article

Is a post-workout snack always necessary?

Food and nutrition

Is a post-workout snack always necessary? I want to read the article