My Free Trial MEMBER LOGIN

Chili con carne

Food and nutrition


Portions:4

Preparation:-

Cooking:-
Published on 24 September 2013

Ingredients

  • 10 ml (2 teaspoons) olive oil
  • 120 ml (½ cup) chopped onions
  • 500 ml (2 cups) diced celery
  • 2 diced green peppers
  • 300 g (10 oz) extra-lean ground beef
  • 620 ml (2 ½ cups) canned stewed tomatoes
  • 500 ml (2 cups) canned red beans
  • Garlic, pimento, salt and pepper to taste

Directions

  1. Heat the oil in a casserole and lightly fry onions, garlic, seasoning and vegetables.
  2. Add ground beef.
  3. Once cooked, add tomatoes and beans.
  4. Let simmer until sauce is lightly thickened.
Back to the Magazine
Electrolytes 101
Food and nutrition
Electrolytes 101 I want to read the article
Training early in the evening: what’s for supper?
Food and nutrition
Training early in the evening: what’s for supper? I want to read the article
Unsweetened Pear and Apple Molten Cake
Food and nutrition
Unsweetened Pear and Apple Molten Cake I want to read the article