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Chicken escalopes in a walnut crust
Food and nutrition
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Énergie Cardio Careers
Portions:
4
Preparation:
-
Published on
25 September 2013
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Ingredients
40 ml (8 tsp) whole wheat flour
2 eggs
125 ml (½ cup) walnuts, finely ground
40 ml (8 tsp) breadcrumbs
4 x 90 g (3 oz) pieces of chicken
1 small bouquet of fresh parsley
Salt and pepper to taste
Directions
Preheat oven to 190 °C (375 °F).
Place the flour in a deep dish. In another deep dish, beat the eggs. In a third deep dish, mix the nuts, breadcrumbs, salt and pepper.
Dredge both sides of the chicken pieces in the flour, then dip them in the egg mixture, before pressing them into the nut mixture.
Place the chicken pieces on a baking sheet and place in the oven approximately 7 to 8 minutes or until they are thoroughly cooked.
Serve immediately with fresh parsley.
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