Banana Chocolate Muffins

Food and nutrition


Portions:5 servings

Preparation:10 minutes

Cooking:20 à 25 minutes
Published on 5 April 2018
by Isabelle Huot

Ingredients

150 ml (2/3 cup) whole wheat flour

1 egg

80 ml (1/3 cup) 1% milk

80 ml (1/3 cup) 0 to 2% yogurt

60 ml (1/4 cup) quick oats

2.5 ml (1/2 tsp.) vanilla extract

2.5 ml (1/2 tsp.) baking powder

2.5 ml (1/2 tsp.) baking soda

30 ml (2 tbsp.) brown sugar

1 banana, overripe

30 g chocolate chips

Nutritional Values

Calories:180 kcal
Total lipids:3,5 g
Total carbohydrates:30 g
Proteins:6 g

Directions

  • Preheat oven to 190 °C (390 °F)
  • Whisk together flour and egg, then add milk and yogurt. Mix until smooth. Add oats, vanilla, baking powder, baking soda, and brown sugar.
  • Cut banana into small pieces (or mash with a fork) and add to mixture. Add chocolate chips and pour into the muffin pan
  • Bake for 20 to 25 minutes.
  • Freezable.
Isabelle Huot
Doctor in nutrition, spokesperson for the Kilo Cardio weight loss program
Kilo Cardio
Énergie Cardio's Kilo Cardio weight loss program handbook, by Isabelle Huot, Josée Lavigueur et Guy Bourgeois.