LESMILLS BODYPUMP™

Gym schedule
  • Tone up my muscles
    Tone up my muscles
  • Lose weight
    Lose weight
  • High
    High
  • 30-45 or 60 minutes
    30-45 or 60 minutes
  • High
    High

What is LESMILLS BODYPUMP™ training?

Tought in over 13,000 gyms by more then 70,000 instructors, LESMILLS BODYPUMP™ is the #1 barbell class in the world. Created by LesMills, a worlwide reknowned company, this class strenghtens and sculpts your entire body through proven movements such as squats, lunges, presses, pulls, and push ups. Our motivating instructors will help you achieve your fitness goals, thanks to that great workout set to a playlist of the best current musical hits.

How does LESMILLS BODYPUMP™ training work?

Because LESMILLS BODYPUMP™ allows you to select your own load, it is suited to everyone. Participants can chose the intensity level of their workout, and can quickly notice the evolution in the weight lifting capacity and fitness level.

Is LESMILLS BODYPUMP™ training right for me?

With LESMILLS BODYPUMP™, you will exercise all major muscle groups. Starting with a warm-up period, moving on to quads, pectorals, back, triceps, biceps, shoulder, and abdominals, while involving your hamstrings, gluteus and hips throughout the workout. The session ends on cool down period and some stretches. Short periods of recovery and a lot a reps are what you should expect, allowing you to maintain an elevated cardiac rhythm, thus sculpting and toning your muscles all the while burning a max amount of calories.

What are the benefits?

Because of the great amount of reps with a light to moderate load, LESMILLS BODYPUMP will help tone, and define your muscles, and increase their endurance. You will improve your posture and feel stronger.

Interested in LESMILLS BODYPUMP™ training? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

Membership
COMPROMISE
$29
. 99
per month
$359
. 88
per year
A gym membership that gives you everything you need from Énergie Cardio, with no major sacrifice on your part: access to our network*, limited schedule, group fitness classes and access to training professionals.
We are spoiling you
Access to our 34 Énergie Cardio gyms* during evenings (8:00 p.m. until closing) and weekends
No admission fees
Access to all group fitness classes, including indoor cycling (during opening hours)
Access to certified trainers
Wi-Fi
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
1 personalized training program
We are surprising you
Savings through our partnerships
3 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
Check all memberships
Membership
ESSENTIAL
$39
. 99
per month
$479
. 88
per year
With this gym membership, you get all of the basic workout tools: unlimited access to our network*, group fitness classes, an initial workout session with a professional trainer and a personalized program.
We are spoiling you
Unlimited access to our 34 Énergie Cardio gyms*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Wi-Fi
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
1 personalized training program
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
We are surprising you
Savings through our partnerships
6 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
15% discount on items in our store
1 Énergie Cardio water bottle when you join
limited access to Goodlife network and 24 hour Fitness
Check all memberships
Program

Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
Learn more Explore all programs